Healthy Eating
4 Easy Ways to Change Your Diet to Lose Weight and Become Healthier : Too often, people avoid diets because they think they have to stop eating their favorite foods. While there are some foods that do not help with weight loss, eating them in small amounts is usually not a problem. Rapid weight loss through fasting or a limited diet […]
The rise of plant based protein supplements : Over the last few years there has been a rising trend in healthier eating, as consumers become more educated about nutrition and look at what they are eating to fuel their bodies. During this time there has been a big rise in those who now class themselves as flexitarians (those who are predominately […]
What are diets really doing to people? There is a lot of controversy right now about KETO and other diets. This is only going to get hotter; a lot hotter. How do we know the effect of treatment whether it be medication, radiation, surgery or a diet? Physicians and dieticians treat people based upon what they think they have seen and […]
Want to Eat Better Meat? Buy Local : January is the perfect time of year to take a step back after the busyness of the holiday season and think what lifestyle changes your would like to make in the coming year.
6 Dieting Trends You Should Know About in 2019 : Dieting is a way of life for many, but people don’t necessarily follow their dieting regime just for avoiding or reducing excess weight. While some people do diet consciously in order to keep their weight down, there are many health benefits we gain from following a proper diet too.
How Much Benefit Women Can Get From Ketogenic Diet? The terms ketosis, ketogenic diet, and keto diet have been thrown out a lot in various weight loss programs, sports performance blogs, and health articles.
A Beginner’s Guide to Healthy Eating : Eating healthy food every day of the week and never succumbing to the seducing appeal of fast food and soda drinks is one of the hardest things in the world! Staying away from tasty sweets and candy is just as hard, but all of these restrictions have one amazing benefit – they’ll turn your […]
How videos can bring proper dieting to life : If you’re a personal trainer or diet coach, then you’ll know that dieting can be something of a difficult task – especially if your clients or customers haven’t had much luck with losing weight in the past and are starting to feel a little under-confident.
Top 10 Protein-Rich Foods for Toned Body and Weight Loss : Protein, as we all know, is an invaluable nutritional component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it.
4 Easy Keto Diet Tips For Beginners : The secret to leading a healthy life is by maintaining a healthy diet. But as our life got busier, it gets hard to maintain a well-balanced diet. Also for the people who are vegan or vegetarian, it’s difficult to find protein replacement in everyday life. Thankfully, Keto diet plan can help you out […]
Introduction to Intermittent Fasting : If you’ve been on social media in the past year, you’ve likely seen references to intermittent fasting. It’s one of the most popular health trends of the moment. You might be wondering if it’s the health solution you’ve been waiting for or another spin on torturous fad dieting.
How Healthy Eating Affects Your Happiness : You are what you eat, and the foods and beverages you choose can play a significant role in your mood. Most people know the basics, like if they reach for refined sugars for a quick snack, they might enjoy a burst of energy (often a placebo effect) followed by a “sugar crash.”
5 Ways Drinking Can Affect Your Health and Fitness Status : There is a multitude of events in our lives that may lead us to be more healthy. Maybe it’s to lose weight, to finally get those toned abs, or because you want to improve the way you feel. Either way, the motivation is there.
How to Make Food Interesting for Toddlers : Happy Kindergarten! Your child days have changed to the routine one. Now, you have to manage his or her time according to the schedule of playing school. But, it doesn’t mean you have to compromise with their food habits.
10 Effects of a Poor Diet on the Body : Losing weight isn’t easy, which is why the achievement is always rightfully applauded as something you should be very proud of. The problem comes when people tend to overlook the fact that weight-loss does not necessarily equate to good health, and when one gets so caught up in the celebration, the […]
