Diet & Nutrition
Changes Your Body Goes Through in a Carnivore Diet and Their Long-Term Benefits : A carnivore diet is a meat-only diet, and although it might sound like an extreme form of the diet, it has some definite perks. It is essential to understand that this kind of diet can transform your food habits in many ways. It is restricting because you […]
9 Must-Have Snacks For Highly Motivated Athletes : Healthy snacks are part of a dedicated workout routine. Since athletes are very active, they need to constantly replenish their bodies with more calories and essential nutrients than other people who work out less often.
5 Popular Mexican-American Foods You Need to Try : Mexican-American food is tasty, popular, and ubiquitous, with about 60,000 Mexican-style restaurants across the United States. Most Mexican food in the U.S. is Mexican inspired more than it’s authentic food eaten in Mexico, but that doesn’t make it any less tasty!
Can Biltong be your new protein fuel? Exercise is an excellent way to tone your muscles, lose weight, and boost your mood for better mental health. After a vigorous workout, you need protein to help repair and restore your body. One option that can be your new source of protein fuel is biltong.
Health Benefits Of Detoxing Your Body : In the modern days, detox kit has become popular among fitness and health world. Detoxification gets rid of toxins in your body and helps it to function well. Toxins in your body can cause constipation, bloating, and lower energy levels.
Everyday Wellness Begins With What you Take In : Many people make staying healthy a top priority in their lives. After all, maintaining a balanced diet, getting lots of regular exercises, and practicing good hygiene is the foundation for long, happy life. One of the most effective ways to make sure you and your family stay well is to pay […]
5 Quick Meals Ideas For Rush Days : It is time to get back to the daily grind after the fun filled holiday season spent with friends and family. It is also time to create new “New year’s resolutions”, or retry the same ones from last year that didn’t go so well. The second time’s the charm, right?
Iron-Deficiency Anemia Found in Women of Procreative Age : Iron deficiency is one of the prime causes of anemia. Anemic people have very low levels of iron in their bodies.
Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. […]
5 Important Nutrients For Your Mental Health : We place a lot of importance on eating right for your physical health, but did you know that getting enough nutrients plays a role in maintaining your mental health as well?
Discover the Best Gym Diet Plan : If you’re looking to find the most recommended diet for athletes, look no further! Carbohydrates have the first place in the athlete’s meal, but they must be accompanied by the right nutrients for optimal action. Thus, it will be necessary to ensure to integrate the right proteins, to have the right level of hydration […]
Healthy Eating Habits to Bring in the New Year : You don’t need it to be a new year to introduce new healthy eating habits into your life, but any major transition is a great excuse to examine your wellness goals and set some new ones for the future.
10 Diet Secrets Women Don’t Want To Know : Some of the smartest women alive are those that keep the secrets of success to themselves. However, we have fortunately uncovered many of the best secrets and weight loss motivation tips just for you. You may have spent a long time searching for the best paella pan on mykitchenadvisor.com or the healthiest […]
Eat Your Way to Gains! Gaining Strength From Your Diet : Lots of muscle-building tips are geared toward men, but you deserve those gains as well! Here’s what to eat when gaining strength.
10 Ways to Increase Your Protein Intake : Whether you are looking to build muscle or lose weight, eating a high protein diet can help you achieve the results you seek. Eating enough protein is essential to healthy living, no matter your goals, but it can be difficult to know how much protein you need and how to make sure you […]
