Diet & Nutrition
Great Winter Coffee Ideas: As the weather becomes dreary and snow begins to fall, you might find yourself craving a cup of something hot and festive. Rather than wasting your money on overpriced, played-out specialty coffees from the local cafe or grocery store, consider making your own tasty coffee at home by coffee maker. It’s faster, cheaper and more satisfying. […]
How Does Eating More Food Actually Help You Weigh Less : People in general and especially women are always concerned about their weight. This is also because women are more sensitive when it comes to the way in which they look and tend to gain extra weight easily than men. This is when all sorts of questions about the perfect diet […]
Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It’s a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily makes you fat. However, numerous studies have shown that eating healthy fats is actually beneficial for weight loss as it is crucial for optimal functioning […]
What to eat after a workout? If you are a fan of physical exercise or training, or you are doing workouts on Top rated rowing machines, you certainly know this simple basic rule: must consume something after the workout to regain energy. So, what to eat after a workout?
Prenatal Nutrition Rules : Pregnancy is one of the happiest times in woman’s life. The joy of bringing forth a child into the world is truly unparalleled and beautiful into in its own way. There are however a couple of rules that come with the 9 months that every pregnant woman needs to adhere to in order to make this period, […]
5 Foods Used As Fat Burners : Foods with exceptional thermogenic effects are those which possess nutrients and compounds that can drastically boost metabolism. This enables your body to be in a position of burning more fat and calories than is usually possible.
How to Gain Weight for Females : Today, weight is one of the most sensitive subjects among women since anyone skinny is often viewed with envy and suspicion. With only 2% of the world’s population underweight, it’s quite obvious why there is little support when it comes to weight gain. However, although being obese is as a result of bad lifestyle, […]
How Eating Smarter Can Increase the Efficiency of Women’s Body to Survive : Life is an amazing opportunity given to us and which should never be regarded with anything but appreciation for our body and mind as well as the experiences we can witness. We have the chance to live well, to ensure a decent lifestyle for ourselves from any given […]
Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities like production of energy, protection of cells from damage, guiding mineral utilization, and regulating cell and tissue growth.
Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and muscles to contract properly. The deficiency of calcium can result into bad affects on our body. Our muscles can cramp, and heart muscles can even fail.
Unique Thanksgiving Traditions : Thanksgiving is one of everyone’s favorite holidays – and not only for the food, though that is a big part of it. But after so many years of the same meal, with the same decorations, dinner plates, and desserts, it gets a little tired. So this year, why not try ramping up the fun and recreating your […]
Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance.
6 Fall Vegetables That Can Boost Performance : If you’re a bodybuilder, an athlete, or simply someone that’s enthusiastic about their fitness routine, then you care what you put into your body. You realize that what you get out of your body has everything to do with what you put into it. You no doubt consume more than your fair […]
Creative Halloween Appetizers : Gone are the days where mini mummy pizzas were the most adorable yet scary Halloween appetizers. Take your this year’s Halloween to the next level by making these amazingly spooklicious Halloween appetizers. Although some of them look a bit complicated, but the recipes are pretty easy to follow.
Best Ways to Increase the Effects of Vitamin C Serum : Vitamin-C is also known as L-ascorbic acid, as the term ‘ascorbic’ which will make many wonder ‘where you heard the name from?’ The answer is ‘cosmetic’ you heard that term in cosmetic products. Vitamin-C considered as one the best substance for skin glow and skin protection. If you want to […]
