Cardio & Aerobics
Resistance Training Versus Cardio: Which Should You Do? For a healthy lifestyle, women should aim for around 150 to 300 minutes of moderate physical activity per week. Depending on your health and fitness goals, you may be trying to decide whether to focus more on cardiovascular and aerobic exercise, or whether to concentrate on resistance training.
Top 10 benefits of Belly Dance Workout : Nowadays, belly dance is developed more rapidly around the world. More and more people are doing this training to have a perfect body.
Dancing as a Physical Activity Benefits Seniors: Here’s How : Dancing is a wonderful exercise for the elderly. Studies have shown that dancing has multiple benefits for senior citizens, including stronger bones and improved balance. Dancing can be a great way to relieve stress, socialize with friends, or just have fun.
How long can you breathe in a giant hamster ball? Zorb Football or the name Human Hamster Football, is used as a sport to roll on the grass, ground or grass in a large flexible ball.… Zorb balls are very popular with children and adults in sports and recreation.
The Top 5 Trampoline Exercises for Weight Loss : You’ve still got a few more pounds left to lose to meet your next weight loss goal. But, alas, the thought of more time on the treadmill or yet another sit-up has completely lost its appeal. What can you do so that you can keep your exercising momentum going?
The Correlation Between Exercise and Heart Health : Exercising is one activity that promotes the physical and mental well-being of an individual. Exercising does wonders for all the body systems, including the brain, muscles, and joints. Heart disease is preventable in part by exercising, rendering workouts great for the cardiovascular system.
The Best Treadmill Workout Tips : Workouts keep the body healthy and disease-free, and a daily walk is one of the best workouts for everyone. Also, it helps to absorb nutrition to muscles and bones and makes the body stronger.
What are HIIT Workouts and Why You Should Do Them : HIIT stands for High-Intensity Interval Training. It is a term for workouts that involve short bursts of exercise done at maximum intensity, alternated with periods for recovery or rest.
Cannabis-infused Aerobic Workouts- A Perfect Blend : Cannabis is no longer a product best consumed in the shadows. Tens of millions of people are embracing it, medicinally and recreationally. And the growing research is further helping the industry to get away from long-held stereotypes.
Why Fitness Walking Is Great For Your Health : If you could only take away one fact from the coronavirus pandemic, let it be how important your immune system is. With the overwhelming number of obese individuals in the West, medical professionals are concerned the Covid-19 death toll will continue to increase.
How to Start Biking : What’s the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. “These days, there are more cycling groups and biking products for women, and more bike shops are catering to newbies, which continues to draw ladies in,” says Erin Sprague, women’s product manager […]
Best Running Pack For Women : Running packs have come along way since the first hydration pack came out in the 90’s. Factors like comfort, style, and functionality has paved the way for innovation to emerge over the years. One thing that many people seem to be asking is, “how do we know which running pack is best for women.”
When The Going Gets Hot, The Serious Cyclist Keeps Going : “When the going gets tough, the tough get going” is an Old English proverb that has weathered the years, inspiring John F Kennedy and Knute Rockne among countless others. Come to think of it, change a couple of words, and it could serve as a hot weather mantra for bikers […]
How Walking Tones Your Body – A Complete Guide For Effective Walking! Sadly, we all have been super lazy during the gloomy quarantine, slouched on the couch and binged uncountable episodes of shows, and stuffing our mouths with junk food we could find in our pantry.
Do Pre-Workout Supplements Work For Runners? Athletes need something to increase their endurance levels. Most athletes and bodybuilders take Pre-Workout Supplements to boost their energy. Runners also need to increase their energy because starting the running is not a easy thing; keep going on running is more challenging.
