Cardio & Aerobics
9 Benefits of Low-intensity Cardio Exercise : Low-intensity cardio exercise is getting popular day by day. It comes with numerous health benefits. One great advantage of low-intensity cardio exercise is that you do not need a gym to do it. It is easy and can be done at home and outdoor.
5 Ways To Wind Down After An Intense Workout : High intensity workouts feel great. The rush of endorphins you get after physically exerting yourself for a decent amount of time is an unbeatable feeling. Whether you train at night or during the day – you can be left with a post-workout “buzz” for the rest of your time spent […]
Running Tips for Beginners : When we hear the word ‘running’, the first thing we probably think of is an easy-to-do exercise. However, it can be a quite difficult task if you are asked to run a mile or sprint for five minutes. The fact is that running can be fun if you want to do it in your leisure […]
10 Most Thoughtful Gifts for Runners In Your Life : There are over 60 million runners in the U.S. at the moment. Do you know a runner in your life? Running might not be the most expensive hobby or sport. But, you still need to buy equipment and prepare for your race.
5 Best Exercises to Get Your Heart into Shape : In our efforts to be healthy, we workout, we change our diets, we ditch toxic house cleaners, and we switch beauty products. But as you’re adding and subtracting routines and products from your life in order to be more health-conscious, have you considered your heart?
6 Reasons Why You Need to Spend More Time Walking : Believe it or not, just 23 percent of Americans get enough exercise to help them stay healthy. That leaves 77 percent of the population not getting enough exercise each day which increases their risk of disease, weight gain, and ongoing health issues.
Incredible Practices to Enhance Your Speed and Endurance : Do you want to improve your running speed and endurance? If yes, then you have come to the right place. There are certain things that can affect your speed and endurance. But you are not alone in this, we know your pain and that is why we are going to tell you […]
7 Benefits of Zumba Workout That You Should Know : How many of you really know the importance of dancing in your life? Especially when you find the best alternative of dancing in the form of Zumba workout, you must try it out in the first place. Zumba is a prominent alternative to dancing, which is generally a form of exercise. […]
Best Elliptical Machine Benefits That Will Change Your Life : If you ever go to a gym, you’ll see that people are actually waiting in line to use the elliptical machine even if there are tens of them. The reason behind it is simply that an elliptical machine is one of the best, the most useful gym equipment one can ever […]
A Guide to the Health Benefits of Dancing : Around the world, about 30% of deaths are contributed to heart disease. That means globally, our hearts are not healthy. Fortunately, there are plenty of things you can do to improve your overall health and cardiovascular health. One option that has a ton of benefits and is fun to boot is dancing.
5 Things You Need to Do Before Running a Race : Running offers a multitude of benefits for people who want to live a more active life, and it’s a common past-time for people of all ages.
Taking Regular Exercise Can Protect Your Heart : The heart is the most important organ in the human body and looking after your heart can be the key to living a long and healthy life. But while the risks of heart disease in men are well-known, too many women overlook the dangers associated with cardiovascular problems.
Benefits of Adding Dancing to Your Daily Routine : In the fast-paced world of today, our busy lifestyles don’t let us do anything special to stay fit and healthy. We usually follow a typical routine of eating, going to work or school, eating again, entertaining ourselves and sleeping. The maximum thing we do to entertain ourselves is watch Netflix or go […]
Best Places to Run in Tuscany : Running in Tuscany isn’t just healthy. It can also be quite fun, especially if you are new to the region, and particularly if you choose to run in the following places:
Why Dancing is One of the Best Exercises for Women : One of the reasons so many of us avoid exercising is that it can be just plain boring! The repetition can become wearisome and what’s one to do when sitting on a bicycle or running on a treadmill? Not much more than staring at a blank wall really!
