Fitness & Exercise
Family friendly fitness : As a fitness professional you’ll be aware of how competitive attracting and retaining new clients can be. In fact if you have been instructing for even a short amount of time you will most likely have heard a wide variety of excuses for client’s excuses cancelling classes from sickness, to being stuck at work to having their […]
How to Keep in Shape this Christmas Season : Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.
Three Tips for Avoiding Arthritis Pain While Exercising : Over 50 million adults and nearly half of all adults over the age of 65 currently suffer from arthritis, according to the Arthritis Foundation.
7 Tips on How to Keep a Fitness Routine During Holidays : For the most part, the holiday season is every fitness enthusiast’s Achilles heel. As Christmas approaches this year most of us are dreading, but also secretly excited about, all the decadent temptation to come. Whether it is the endless supply of hot creamy cocoa or the freezing outdoors, […]
5 Tips for Using Resistance Bands : When it comes to enhancing your own muscle tone with a low-impact exercise, few solutions are as effective as working out with resistance bands. A rather basic piece of fitness equipment, resistance bands are typically made of a stretchy material like rubber latex and offer a low-cost alternative to expensive gym equipment and weight […]
Immense potential of weight training for women : Not so long ago, weight training was considered an activity that only men could engage in. Women shied away from it thinking that it could messes up their feminine shape should they actively engage in weight training. Women were supposed to look ‘feminine’ and weight training was viewed as an activity that went […]
5 Hand Strengthening Exercises Stroke Victims Can Do For At-Home Recovery : Loss of hand strength after a stroke is extremely common. That doesn’t make it any less frustrating, though.
Why Everyone Should Be Using a Balance Disc : A lot of the exercise equipment that you see advertised on television and at the store isn’t actually all that helpful. The same cannot be said for the balance disc, though. This small tool is a must-have for people of all ages and abilities.
4 Unexpected (and Easy) Ways to Engage More Muscles : Are you in a treadmill rut? Tired of taking the same strength training class at the gym? If this sounds like you, check out these fun and accessible exercise activities which are fresh, inviting, and great at engaging more of your muscle groups:
5 Simple Ways to Ease Sore Muscles at Home : Whether you’re an athlete or an office worker, everyone experiences sore muscles at one point or another. If you’re looking for a way to ease your sore muscles without dropping a ton of money on a massage or chiropractic appointment, keep reading. Listed below are five simple and affordable ways to […]
Which Is Best – Cycling or Running? Which is better? Running or cycling? Anyone who has ever grappled with this question will tell you that it can easily cause chaos between proponents of either side. Put the proponents in one room and before long, cycling cleats and running shoes will be flung.
5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Another thing they look for is the possibility of getting quick results. Research has shown that vibration plates are fast becoming popular because they are convenient and simple to use. As a fitness training system, a vibrator plate can […]
How to Stay Motivated for Workout during winters : The winter is the hardest time to exercise. Shorter days, colder temperature, and slowed metabolism makes difficult to go outside and exercise. But at the same time, if you want a fit and toned beach body to flaunt during the summers then staying on top of your fitness regimens during winter is […]
5 Best Body Toning Exercises for Females :Fitting in time to workout can be challenging, but including a few sessions of workouts a week can have a huge positive impact on your health and fitness levels. Whether you’re a stay home mom or have a fulltime job, staying in shape should always be one of your top priorities. Sometimes eating […]
Fast Fitness Injury Recovery Techniques : Is your daily running game sidelined by foot pain? Is a back ache keeping you out of the gym? Common fitness and overuse injuries can bring your routine exercise to a halt, but with the right tips and helpful natural remedies, they don’t have to keep you on the couch for long. Don’t miss these […]
