Fitness & Exercise
Effective suggestions for fat burning workout plan : In recent days over weight is a real headache of people and most of them want to make their body in a good shape so that they can stay healthy and fit. Overweight or fat can cause several health issues like heart attack, joint pain, Diabetics and much more so if you are […]
How To Lose Fat And Form A Sexy Ripped Figure : You’ve probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and muscles too while retaining our sexy traits. And the second misconception is thinking that you cannot lose weight and gain muscles simultaneously. You CAN have it […]
Benefits of hiring a personal trainer : Getting in shape requires persistence, motivation, and a strong will, regardless of your current lifestyle and any goals you have set in place.
Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can do inside to keep your fitness level high. When we talk about indoor fitness, most of the people automatically think gym, which is depressing when you think about all those other indoor fitness activities that are […]
5 Things What to do after a workout : What does your post-workout routine look like? For many busy women on-the-go, the hour after the workout may not get the attention it deserves. If that sounds like you, don’t miss this go-to post-workout checklist of ‘must do’ items:
How to stay fit while injured : Love experiencing that post-workout high that comes with breaking a sweat, getting your heart rate up, burning calories and reveling in the satisfaction that you’re doing something great for your health? Too quickly does that high dissipate when a fitness injury sidelines your workout routine.
3 Reasons Why Kayaking Is a Good Exercise For Losing Weight : Summer is finally here and it seems that temperatures are rising with each passing day. If you’re anything like me with your favourite fishing kayak and get discouraged easily, summer heat can become just another excuse for skipping your next cardio day.
Applications of biosensors in healthcare : Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know you’re tired. Your body gives off many other valuable signals, but requires technology to detect them. Scientists are looking for new ways to track and use your body’s signals to improve […]
Summer Fitness Checklist : Looking to ramp up your same ol’ fitness routine with new and exciting ideas this summer? Get out of your rut and start managing a healthy weight and honing your strength, balance, and flexibility with these 11 fun ideas on our Summer Fitness Checklist:
Regular exercise may lessen stroke : Being physically active may boost the brain’s fight against the world’s No. 2 killer, according to new research. About 795,000 Americans have a stroke each year, and 129,000 die. But exercising could lessen the severity of stroke later in life, according to research that will be published in the Journal of Cerebral Blood Flow and […]
6 Ways to Motivate Kids to Be Active : Did you know that only one in three children is physically active every day? It’s really a shame because a regular physical activity is very important for children’s physical and mental health and development. As an adult, you can influence and teach kids to be active, and here are just some […]
6 Things You Should Know Before Trying Yoga (Beginner’s Guide) : Have you been recently introduced to yoga? Do you want to learn the tips for yoga? Then, exploring this article would surely show you the right way to attempt practicing yoga.
6 Ways to Improve Endurance Power for Strength Training: Endurance and strength training seem to be antagonistic approaches to hitting the gym. Either you train for endurance—or you train for strength. Most don’t realize that these two training styles have a meeting ground. They can be fused together to create ultimate strength.
4 Fun Ways to Stay Fit With Your Kids This Summer : While the warm summer months seem can be incredible fitness motivators, beckoning you outside to walk, run, swim, bicycle, hike, you name it, moms know better than any that exercise routines can quickly get sidelined by kids. For moms, summer is chockful of running to this camp and that […]
3 Fitness Assumptions Gen-X Women Make (And Why They’re Wrong) : If you are a women born between 1965 and 1980, you’re considered part of Generation X, the post Boomer generation that saw the technological revolution come about in the late 20th century. While Millennials have surpassed the Baby Boomer generation in scale, the Pew Research Center believes that by 2028, […]
