Fitness & Exercise
6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb. One wrong move might lead you to a miscarry. There will be changes in your physical aspect.
3 Ways How to Prepare for a Workout : If you want to get the most out of your workouts, it is important to involve yourself in the right prep work. Whether you are headed to the gym for that much needed cardio, or maybe on your way downtown for hot yoga, the correct prep is the best way to loosen […]
Weightlifting Mistakes Women Make When Trying To Lose Weight : Women who lift weight are prone to making some mistakes in the gym. The women are often torn between the society’s view of how they should look, what they read in fitness magazines, and the fitness tips which their unqualified male friends offer them.
Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if you work out even a little.
Full Body Workouts For female : All of us want to look and feel good. That is what led me to look for a trainer. I needed to feel healthy, strong and energetic. I started my routines with zeal and enthusiasm although my body pained a lot in the initial stages. After a few sessions, my trainer introduced me to full […]
Does Sweat With Kayla App Really Work? If you’ve been doing your research, you’ve probably heard about the Sweat with Kayla App and may be saying to yourself, “Well, it sounds great, but does sweat with Kayla really work?” Starting a new exercise program is a big commitment and you want to make sure you’re going with the right program. […]
Kayla Itsines BBG Workout Review : It’s not hard to see what makes Kayla Itsines Bikini Body Guide (BBG Workout) standout: 5.7 million Instagram followers, an ‘army’ of loyal trainees, and the tantalizing photographs of their ripped abs. Kayla Itsines, you had me at hello.
Best Yoga poses to improve metabolism : Though only in recent years the wonders of yoga have been exhumed, the practice is over 2000 years and quite revered. At gyms, studios, and holistic care centers everywhere, yoga can be anything from a sweaty workout to a therapeutic session depending on the style you are practicing. Those who do yoga routinely are […]
Sometimes, strains occur in the lower back, causing a terrible pain. Most of us have experienced back pains for one reason or another. Maybe you exercise too much or spend too much time in front of the screens. The stretches that you can use to reduce your lower back pain should be done in sequences. There is the essence or […]
Women aged 50-plus urged to do at least five hours of exercise a week. They are reaching an age at which it is tempting to slow down a bit – but post-menopausal women may have to do more exercise than others to stay healthy. Scientists recommend that women aged 50-plus do five hours of exercise a week to keep breast […]
Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle, to build energy and detoxify your system.
Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Ways to Lose Leg Fat Fast : Looking for an instant way to lose leg fat? Let me offer you some tips. When your legs aren’t the shape that you want them, they can severely limit the kind of wardrobe that you are able to consider. Moreover, you may feel and look less confident. If you’d love to get your […]
For when you’ve just about had it with being pregnant You’ve spent the last nine months prepping for baby—but then your due date comes and goes with nary a contraction in sight. Ugh, is there anything more frustrating for a mama-to-be?
