Obesity & Weight Loss
How to Keep the Holiday Weight Gain at Bay : The holiday season is right around the corner. It’s that time of the year for merry songs, gifts, visits from relatives…and holiday weight gain. Yes, that bit is true. Studies show that people can gain as much as 2 pounds during the holidays. That might not seem like a lot, but […]
10 Tips to Get a Toned Stomach : So you’ve decided that you want to go on a weight loss journey. You’ve got a closet full of cute fall clothes with your name on it that you can’t wear anymore. You’ve also got a cruise vacation coming up in a few months and you want to look good while you’re on […]
Types of Bariatric Surgery : Being overweight isn’t automatically synonymous with being ill. Even so, obesity comes with a number of negative side effects. It can increase your risk for serious health conditions, cause pain and difficulty moving, and stop you from doing the things you love to do.
5 Matcha Green Tea Weight-Loss Recipes : Matcha has been a traditional drink for centuries in Japan, and when it was introduced in the West, its popularity grew by a hundredfold overnight. If you aren’t in the know, matcha is a health-drink craze that has taken over America by storm. The drink is a form of green tea in premium powdered […]
Can Weight Loss Be Achieved Through Hypnotherapy? Many of us struggle to lose weight through traditional dieting, but could hypnotherapy for weight loss provide the solution we’re looking for?
Top 5 Health Benefits Of Fasting : Fasting goes back many years and plays an important role in different religions and culture. Fasting is basically abstinence from certain types of drinks and food for a specific period of time. There are different ways of fasting and most fasts are performed over a period of 24 to about 72 hours consistently.
How to Get Rid of Stubborn Belly Fat : Stubborn belly fat is a common problem for a lot of people who are trying to lose weight. Ask almost anyone and they’ll tell you they have belly fat that they want to lose.
9 Incredible Intermittent Fasting Results : Intermittent fasting is when you set aside specific times during the day or week for eating and the rest of the time for fasting. Intermittent fasting can be done in several ways. Some fasters choose to fast for one or two days at a time.
HCG Diet Plan 101: What are the Top Benefits? Every year in America, there are an estimated 45 million people who go on a diet or at least start a diet. They spend about $33 billion on weight-loss products each year. However, there are almost two-thirds of Americans who are overweight or obese.
The 10 Most Weight-Loss-Friendly Foods For Teens : There are some amazing foods that teens can eat that will help them to lose weight. Most people who are trying to build a diet need to start turning to foods that will be healthier to eat every day, and you can try any one of the ten s you build a new […]
7 Types Of Popular Diet Plans : Anytime is a good time to start with a new diet. Don’t worry if the New Year has come and gone. There are so many health benefits to cleaning up your diet and shedding some pounds. But with all the diets that are out there, how do you know which one to choose?
If you read through the scores of forums and review sites on the subject of hypnosis for weight loss, you’ll likely come away pretty confused. Some people think it’s the best thing since sliced bread; yet others say it’s a sham and it doesn’t work.How are we to know who is right, and why do the opinions we read seem […]
Easy Tips to Get Rid of Toxins to Help Achieve Summer Body : Swimsuit season is swiftly approaching, so are you anxious to get the body of your dreams? There are several easy and natural ways to accomplish this. You can incorporate a few lifestyle changes to help you cleanse and get your body ready for summer.
Choosing the Best Vegan & Vegetarian Protein Powder for Women : When people hear about protein powder, what comes to their minds is a man with a ripped body. While it seems like only men use protein powders, the truth is women use protein powders too, and women that are vegan make use of vegan protein powders for such things as […]
6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat loss. At the same time, there is an inclination towards building muscles while losing fat. Not only does it makes you look good but also ups your endurance and energy levels. However, […]
