Fitness & Body
Are Flip-Flops Bad for your Arch Support and Lower Back? Flip-flops are an amazing pair of open feet wear that are both relaxing and relieving to the feet. They come in many shades and shapes. Basically, they are made from rubber, though some manufacturers have come up with other innovations that include plastic and other materials such as mats.
Getting a ‘Revenge Body’ after Divorce: 5 Tips : After a divorce, it is common to strive to be your best self to make your ex-spouse regret losing you. One common tactic that will hit your ex the moment they see you, whether in real life or when checking up on you on social media, is to have the perfect revenge […]
Throw in Some Adventure in Your Workout Routine with a Weighted Vest : Weighted vests are a great addition to your fitness journey. And if you’re serious about getting that perfect body, then you should seriously consider getting one. In this article, we’ve highlighted some information surrounding weighted vests and the benefits you get from, including them in your workout gear.
Meticore Reviews – Does it Work for Weight Loss : Gaining weight is easy; losing fat is not. Can you relate? Well, except for those who are blessed with a fast metabolism. Meaning they can eat whatever they want – including huge servings of foods – without worrying about the pounds they will accumulate.
Getting Ready for Tummy Tuck Surgery : If you are planning on having a tummy tuck carried out in the near future, then there are some important steps that you will need to take to prepare yourself. Even though this operation is safe and effective, most patients must make some major lifestyle changes before undergoing this operation. In addition to getting […]
Fitness Guide: The Must-Have Starter Pack in 2021 : We are finally at the end most of the year 2020, which is also known as the start of a decade. Since quarantine started this year, we were out of shape due to a lack of physical activities and exercise. There were a few who able to find the motivation to workout […]
Eat Your Way to Gains! Gaining Strength From Your Diet : Lots of muscle-building tips are geared toward men, but you deserve those gains as well! Here’s what to eat when gaining strength.
Benefits Of Having A Personal Trainer : Physical workout is not everyone’s cup of tea. It is important for an individual to be sure about the turns and moves which they can take. In case they have no idea about it, then certain problems will arise. By keeping the same into consideration, they usually visit personal training Studio and ask the trainer available […]
Our Favorite Exercises To Relieve Stress : Have you been facing a lot of stress? Tried meditating and still need something more? Try our favorite exercise routines to help relieve stress in your life!
The Beauty Benefits of Exercise : We all know that exercise’s benefits can be great for use on the inside, but did you know it can help your outside? There are many ways that something as simple as 30 minutes of cardio can give you a gorgeous glow. Let us show you how.
What Are the Best Power Training Exercises for Women Golfers? How to Do Them? Do you want to improve your golf performance? Doing any kind of sport-specific power training is essential if you want to get better at it. For women golfers, this means focusing on distance, speed, and stability.
Boxing Bag Workouts: Where to Start : Boxing appeals to men and women all over the world, with so many attracted to the cardio workout boxing provides and the self-defence skills that are a by-product of those drills. The popularity of boxing has meant that you can get this form of exercise out of the boxing centres and in your average […]
My Smart Scale Shows Low Protein : Technology and the way we implement it into our daily lives has changed over recent years. 50 years ago or so, devices started to appear on the market to help improve the way we exercise. Stopwatches, electric treadmills and electric bicycles became popular in gyms around the world.
Liposuction: Who Is This Procedure For? Fat removal procedures are more popular than ever, and those operations have helped millions of patients improve their health. That being said, undergoing any type of cosmetic procedure should never be taken lightly, and there are a few factors to consider before you head to the surgical center. Here is a quick look at how […]
5 Ways To Deal With Hair After Working Out In Your 40s : Working out, going to the gym and getting you sweat on is a truly invigorating – if you know, you know. But how frustrating is it when all of that hard work and sweat makes way for a pimple, causes your hair to grow a mind of its […]
