Fitness & Body
Why Working Out in Your 50’s is a Must : Reaching 50 years old is an important milestone in life and one that should be celebrated. However, it also comes with the realization that you are growing old, and you are in the stage of life where your body is no longer capable of doing some things that you could do […]
Things You Should Know About Athletic Performance Socks : If you thought that all socks are made equal, it’s time to rethink. Performance socks are created differently from regular socks. If you are wondering why so, just pause for a minute to reflect on your running experience.
Benefits of Organic Spirulina for Athletes : Sportspeople have a vigorous practice schedule that leads to faster wear and tear of their bodies. The available quality of food may be weak to support the strict regimen of athletes. Organic spirulina is the best solution to add nutrients in their diet and boost their performance level. Spirulina is a blue-green algae, […]
Fat reduction treatments come in all shapes and sizes (no pun intended.) It’s no secret that for the past several decades, people have enjoyed the privilege but being able to choose exactly how they want two tone their body and reduce weight.
How GW501516 Cardarine Helps You Achieve Your Fitness Goals : Looking for the best gains is tough enough when bulking muscle, but what about when cutting? Trying to keep all the gains from bulking can be hard without the right supplements for women to enhance the cut to ripped.
Use HIIT In Swimming To Burn More Calories : It’s no surprise that HIIT has become extremely popular in recent years. HIIT stands for High-intensity interval training. The idea behind HIIT is to train in intervals, having moments of intense physical activity that gets your heart racing.
Diet vs. Exercise: Which One Has a Greater Effect on Your Body’s Capacity to Lose Weight? Losing weight and keeping it off for the long run is a huge challenge for thousands of Americans. Everyone knows they should maintain a healthy weight but achieving this goal can be really difficult. Starting with a checkup at the primary physician’s office is a […]
How to Build a Cheap Home Gym : There’s no doubt about it: exercising at home with your own gym equipment has some serious comfort benefits. There’s no need to travel to and from the gym, you don’t even have to pack a bag, and you can listen to your favourite songs without earbuds. For many individuals, home is also a […]
7 Health Benefits of Cycling : There are some obvious benefits of cycling, like improved cardiovascular function, and building physical strength. But there are a few less obvious, and often overlooked benefits as well.
3 Body Contouring Hacks to Help Shed Stubborn Fat : Summer is upon us, and this is usually the time when getting ‘bikini-ready’ feels most important. Though in a perfect world, diet and exercise would be all you need to get rid of extra body fat, sometimes you need an extra push.
7 Things You Must Know About Exercise and Weight Loss : The biggest challenge for an obese person is losing a few extra pounds. Well, people sometimes let themselves eat what they like. But they forget to think about the outcome of it. In such cases, it is essential to know a few things to maintain weight or shed a few […]
Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life : What we know about health and the natural world changes all the time. One constant is that exercise is good for the body. Everyone knows this. But some exercises are much more effective than others, for reasons we are only slowly coming to understand.
5 Tips to Help You Keep Your Bones Strong : Bones are literally the main support system of the body, so bones have to be strong to give a proper support to the body. People who have poor bone structure can be the result of hereditary factor, less number of bone-forming cells or less calcium in the system. From childhood to […]
Why Do Women Ignore Any Thought of Strength Training? You’ve probably noticed that most women ignore strength training with extra load. At the mere mention of weight training or workout on machines, women very quickly give up and say that they don’t want muscles but just to tighten and tone up their bodies. It isn’t quite clear to them what exactly […]
Getting Back into Fitness after a Life-Changing Injury : There are over three million non-fatal injuries in the U.S. every year, according to The American Association of the Surgery of Trauma. Traumatic brain injury (TBI) alone affects around one million people every year and causes up to 90,000 long-term disabilities.
