Fitness & Body
5 Essential Reasons for Losing Weight Right Away : Be it for your low confidence levels or the fact that you are still struggling to find clothes to fit your size, you need to lose weight on the double and with the least efforts if possible. Right? It’s a given that your physical self and the way you look impacts your […]
4 Alternative Treatments for Aching Legs and Feet : For people who stand all day at work, aching legs and feet are a common occurrence. If you don’t like taking painkillers but are seeking relief from aches and pains, keep reading.
Want To Stop Sitting too Much? While life might seem chaotic as a busy mom, it can be surprisingly full of sitting. Sitting down at your desk job, sitting in school traffic, sitting at the kid’s soccer games, sitting down to help with homework, sitting to eat, watch TV, skimming Pinterest . . . the list goes on!
Fitness and Surgery: Women Now Want the Best of Both Worlds. More young women are turning to aesthetic surgery than ever before, with some of the most popular procedures including breast augmentation, nose reshaping, eyelid surgery, and blepharoplasty (or eyelid lift).
Proven Ways to Shun away your Neck and Shoulder Pain : Are you infuriated with the reoccurring soreness in your shoulders and neck that troubles you now and then? Well, a neck pain is perhaps the most annoying thing that can restrict you from enjoying your life to the fullest.
How to Stay Slim After Pregnancy : After pregnancy it’s time to start getting your body back into shape—which basically means losing some weight but the question is, where do you start?
6 Tips to Prevent Weight Lifting Injuries : Lifting can take its toll on your body just hours after a workout or gradually over a period of time. Weight lifters are prone to serious injuries which can lead to long-term effects. Therefore, it is important to make use of preventive measures which include the way you embark on your lifting […]
How to Stay Motivated for Workout during winters : The winter is the hardest time to exercise. Shorter days, colder temperature, and slowed metabolism makes difficult to go outside and exercise. But at the same time, if you want a fit and toned beach body to flaunt during the summers then staying on top of your fitness regimens during winter is […]
5 Best Body Toning Exercises for Females :Fitting in time to workout can be challenging, but including a few sessions of workouts a week can have a huge positive impact on your health and fitness levels. Whether you’re a stay home mom or have a fulltime job, staying in shape should always be one of your top priorities. Sometimes eating […]
Fast Fitness Injury Recovery Techniques : Is your daily running game sidelined by foot pain? Is a back ache keeping you out of the gym? Common fitness and overuse injuries can bring your routine exercise to a halt, but with the right tips and helpful natural remedies, they don’t have to keep you on the couch for long. Don’t miss these […]
How to film yourself working out? Let me begin by discussing why you should know how to video record yourself in the gym working out. There are many reasons, so I’ll start with the obvious. Firstly, the chances are that you want to start a fitness YouTube channel. Secondly, you want to record your performance so you can analyze it […]
6 Fun Ways to Stay in Shape Over Winter : The winter months are fast approaching, but this doesn’t mean you should kill your workout regime. It’s time to break out the creativity to keep your heart pumping and beat the winter spread that creeps in from all that holiday food and reduced activity. Here are six ideas you can try […]
Fitness Tips for Exercising While Treating a Heel Spur : We all know how beneficial it is to incorporate fitness into our daily lifestyle. Exercising keeps the body and mind in good shape and condition. And it also offers the best solution to all our problems. In that case, this article provides fitness tips: exercising while treating a heel spur.
4 Uncommon Foods for Natural Weight Loss : In order to heal body naturally from chronic disease and to lose weight without drugs and without surgery, we can try some foods which naturally boosts weight loss. Some foods are naturally healing and have ingredients to promote health and weight loss while some foods can cause harm and cause weight gain.
Fun Fitness Ideas To Do With Aging Parents: If you are a woman in her 40s, 50s, or 60s, chances are you’re caring for (or know someone who is) an aging parent. Over 40 million family caregivers in the U.S. provide support and care for loved ones, from driving parents to and from appointments, to helping with prescription refills, health insurance […]
