Personal Training
How To Get The Most Of Your Workout? It has been observed that people want to get a hundred percent output after moving even a single muscle. Though losing weight and muscle building is a time-consuming process, people often look for strategies and shortcomings.
Top 13 Fitness Myths that you shouldn’t believe : Many of you want to keep yourself fit and healthy, but some myths related to fitness can wreck your health. You all might have accepted this right, but it can ruin your health and sabotage the fitness level. Here in this blog, we will share health-related problems that everyone can have because […]
3 Tips For Staying Fit During Lockdown : Due to the pandemic-induced lockdowns, people have been forced to stay at home to limit the spread of the coronavirus. The extended period of confinement increased the concerns of major health organizations because it brought about many opportunities for individuals to slip into a sedentary lifestyle.
Staying Hygienic When Sharing Gym Equipment : Regular gym goers often forget the importance of hygiene at the gym, with 35% of men admitting to never wiping down weight machines, and 25% of women forgetting to wipe down cardio equipment.
Optimizing Your Home Workouts – 7 Things You Can Do : From helping you save your expenses over gym subscriptions and car fuel to giving you maximum flexibility over setting your routine, home workouts could be the most empowering way of training your body.
3 Ways to Maximize Your Time at the Gym : So, you made the decision that you are going to get fit. You bought the clothes. You got fitted with a pair of running shoes, and you even joined a gym. But the problem is, like most of us, you really don’t have a lot of time. After all, you’re probably […]
Guide To Setting Up A Home Gym: With Covid 19 locking down many local gyms, and limiting the access you have to certain time of the day it is no wonder more people are looking to invest in a home gym.
Pros And Cons Of Fitness Tracker That Everyone Should Know : Want to know the pros and cons of a fitness tracker for making a worthy investment? We’ll discuss some major benefits of the fitness tracker and which are the downsides as well.
5 DIY Projects to Rock Your At-Home Workout : As at-home workouts become the new norm, it’s time to think about how to outfit your home gym. Gym equipment can be quite expensive and all the pieces you need for a full-body workout quickly adds up. Save on home gym equipment by going the DIY route.
Fitness Guide: The Must-Have Starter Pack in 2021 : We are finally at the end most of the year 2020, which is also known as the start of a decade. Since quarantine started this year, we were out of shape due to a lack of physical activities and exercise. There were a few who able to find the motivation to workout […]
Benefits Of Having A Personal Trainer : Physical workout is not everyone’s cup of tea. It is important for an individual to be sure about the turns and moves which they can take. In case they have no idea about it, then certain problems will arise. By keeping the same into consideration, they usually visit personal training Studio and ask the trainer available […]
My Smart Scale Shows Low Protein : Technology and the way we implement it into our daily lives has changed over recent years. 50 years ago or so, devices started to appear on the market to help improve the way we exercise. Stopwatches, electric treadmills and electric bicycles became popular in gyms around the world.
5 Ways To Deal With Hair After Working Out In Your 40s : Working out, going to the gym and getting you sweat on is a truly invigorating – if you know, you know. But how frustrating is it when all of that hard work and sweat makes way for a pimple, causes your hair to grow a mind of its […]
Creating a Healthy Mindset Around Fitness : Establishing a regular fitness routine can offer a wide range of benefits. Exercise helps you maintain a healthy weight, build muscles, strengthen your cardiovascular system, develop immunity, and benefit your mental well-being. Fitness training can even impact your level of testosterone and sex drive.
Five Tips To Maximise Your Fitness Results : If you have been working out for a long time but are not seeing the results that you should, then you might be doing something wrong. So stop doing it. Albert Einstein’s classic definition of insanity is “doing the same thing over and over again and expecting different results.” But how to […]
