Personal Training
5 Tips for Using Resistance Bands : When it comes to enhancing your own muscle tone with a low-impact exercise, few solutions are as effective as working out with resistance bands. A rather basic piece of fitness equipment, resistance bands are typically made of a stretchy material like rubber latex and offer a low-cost alternative to expensive gym equipment and weight […]
How To Create The Perfect Home Gym : Let’s face it, everybody wants to stay fit, but in this day and age, most of us are not blessed with the luxury of time to go to a gym on a day to day basis. However, staying fit and building muscle doesn’t require you to be at a gym while you can […]
Why Everyone Should Be Using a Balance Disc : A lot of the exercise equipment that you see advertised on television and at the store isn’t actually all that helpful. The same cannot be said for the balance disc, though. This small tool is a must-have for people of all ages and abilities.
4 Unexpected (and Easy) Ways to Engage More Muscles : Are you in a treadmill rut? Tired of taking the same strength training class at the gym? If this sounds like you, check out these fun and accessible exercise activities which are fresh, inviting, and great at engaging more of your muscle groups:
Which Is Best – Cycling or Running? Which is better? Running or cycling? Anyone who has ever grappled with this question will tell you that it can easily cause chaos between proponents of either side. Put the proponents in one room and before long, cycling cleats and running shoes will be flung.
5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Another thing they look for is the possibility of getting quick results. Research has shown that vibration plates are fast becoming popular because they are convenient and simple to use. As a fitness training system, a vibrator plate can […]
6 Tips to Prevent Weight Lifting Injuries : Lifting can take its toll on your body just hours after a workout or gradually over a period of time. Weight lifters are prone to serious injuries which can lead to long-term effects. Therefore, it is important to make use of preventive measures which include the way you embark on your lifting […]
How to Stay Motivated for Workout during winters : The winter is the hardest time to exercise. Shorter days, colder temperature, and slowed metabolism makes difficult to go outside and exercise. But at the same time, if you want a fit and toned beach body to flaunt during the summers then staying on top of your fitness regimens during winter is […]
5 Best Body Toning Exercises for Females :Fitting in time to workout can be challenging, but including a few sessions of workouts a week can have a huge positive impact on your health and fitness levels. Whether you’re a stay home mom or have a fulltime job, staying in shape should always be one of your top priorities. Sometimes eating […]
Fast Fitness Injury Recovery Techniques : Is your daily running game sidelined by foot pain? Is a back ache keeping you out of the gym? Common fitness and overuse injuries can bring your routine exercise to a halt, but with the right tips and helpful natural remedies, they don’t have to keep you on the couch for long. Don’t miss these […]
How to film yourself working out? Let me begin by discussing why you should know how to video record yourself in the gym working out. There are many reasons, so I’ll start with the obvious. Firstly, the chances are that you want to start a fitness YouTube channel. Secondly, you want to record your performance so you can analyze it […]
Top 3 at-home Exercise Routine for Busy Moms : Your morning starts with getting your kids dressed for school and preparing breakfast. Then comes packing the lunch and driving them to school. The next chore is to head for grocery shopping or picking up the dry cleaning. And by the time you get home and finish cooking, it’s already time for […]
5 Best Exercises to Do with Your Dog : You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog. You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog.
The most common training mistakes : Struggling to reach your fitness goals? Chances are you’re working out incorrectly or you’ve picked up a couple of bad habits along the way.
8 Fall Fitness Tips and Reminders : With fall just around the corner, the aroma of apple pies and pumpkin spice practically linger in the air. If your autumn fitness goals include working extra hard to prevent gaining any unwanted holiday weight, don’t forget these important tips and reminders:
