Personal Training
Cleaning Is Not the New Cardio : It Will Not Keep You Fit Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your cleaning routine may include good movements while you sweep, polish, mop or dust your entire house, it does not qualify to replace your gym […]
6 Common Myths about Exercising When You Are Pregnant : A pregnant woman must always be careful. Being pregnant is a delicate process. It is not easy to carry another human being inside your womb. One wrong move might lead you to a miscarry. There will be changes in your physical aspect.
3 Ways How to Prepare for a Workout : If you want to get the most out of your workouts, it is important to involve yourself in the right prep work. Whether you are headed to the gym for that much needed cardio, or maybe on your way downtown for hot yoga, the correct prep is the best way to loosen […]
What to eat after a workout? If you are a fan of physical exercise or training, or you are doing workouts on Top rated rowing machines, you certainly know this simple basic rule: must consume something after the workout to regain energy. So, what to eat after a workout?
How to take care of your hair after the gym: Nothing beats getting a good workout at the gym but the aftermath of dirty and wet hair can be a chore. Here are a few tips to help you keep your hair looking healthy and gorgeous after a serious gym session.
Exercises for working out but not sweating : Sometime you intend to work-out but do not do because you fear that your cleaned hairs and make-up may get affected due to sweating to result if you work out even a little.
Pros and Cons of Dance: Whether you found yourself in a ballet class at a young age or simply grabbed your teddy bear to move with Beauty and the Beast, most women have found themselves enthralled by dance at some point in their lives. Dance is a universal language that every culture shares. Exercise, therapy, art – dance encompasses all of […]
Tips for Jogging with Your Dog : Every responsible dog owner knows that it is essential to walk their four paw friend twice a day regardless of weather conditions, mood and well-being. Unfortunately, many people are always busy, and they often lack time to spend quality time with their pets. There is a way out of the situation. Just combine […]
We, girls, obsess over our flaws too much. Plump women want to shed pounds while skinny ladies cannot put on weight. Short women are tired of heels while tall girls are dreaming of wearing them at least once a year. Literally every girl has her own problems, but it does not mean we should hate ourselves. On the contrary, we […]
Long-Distance Runners Have Better Sex Lives : You probably already envy every woman who passes you during a road race. If you don’t (and good for you, taking the high road!), you’re about to: Fast endurance runners may have higher sex drives and better sex lives than their slower-paced competitors, according to a new study published in PLOS ONE.
How Your Period Affects Your Runs: Yup, your cycle really can impact your stride. Does the thought of running while on your period make you curl up in the fetal position on the couch because: pain? Or does it bum you out because you think you won’t be able to stick to your typically amazing pace? Well, according to Jordan Metzl, […]
Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your […]
Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it. In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you […]
