Alternative Health
Top 10 Brass Instrument Health Benefits : When you blow your lungs into brass instruments, what happens? Well, they create melodious sounds. The music is aesthetically pleasing in nature and, at the same time, instrumental to the many music bands that we love.
Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you’re battling back pain from lugging toddlers, laundry, and groceries around or you’re feeling tense from a late night with a sick infant, a quality sleep seems like a thing of the past. On top of that, it’s far too easy […]
6 Ways to Enhance Your Yoga Routine for Fall : Looking to take your yoga routine to the next level this Autumn? It’s a lot easier with these six creative tips and ideas:
Effects Of Nicotine On Your Body : Nowadays, it is very common to use Nicotine Replacement Therapy to help smokers overcome the addiction and go back to a healthier life. The use of vaporizers, also known as electronic cigarettes or e-cigarettes, has become a common alternative for those who are starting their path towards a smoke-free life.
8 Natural Remedies For Your Gout Pain : Gout is the most painful form of arthritis, and it affects the big toe majorly and other body parts like the knees, hands, wrists, and ankles. It occurs when there is a buildup of too much uric acid in the body. Symptoms of Gouts include inflammation of the joint causing swelling, tenderness, sudden […]
5 Health and Fitness Reminders to Watch Out for at Back to School : The rush of Back to School season is almost a tangible excitement – kids are pumped for a new year and ready to see all of their friends again, and parents are eager to breathe a sigh of relief knowing the chaos of summer is coming to […]
Back to School Fitness Tips for Moms : For Moms across the U.S., Back to School season has officially begun. If you haven’t already gone shopping for school supplies and new clothes, chances are you will be soon, and then it’s all mayhem from there.
How to stay healthy in a hectic schedule : Most of us do not have time to follow a proper healthy lifestyle in the midst of our hectic routines. Neglecting health and improper care can lead to a lot of problems. Therefore, it is mandatory to find time for yourself and adopt habits that can help lead a healthy lifestyle.
4 Reasons Why Women Have More Foot Pain : Foot pain and foot problems can be annoying and uncomfortable. But does being a woman make you more susceptible to developing foot problems? Possibly. Watch out for these 4 major risk factors why women have more foot pain:
Dealing with Sleep Issues : Sleep issues can strike anyone at any time. In fact, 60 million people deal with some sort of sleeping disorder. If you’ve started to notice persistent problems, however, or if your sleep issues are beginning to impact your work or family life, it’s time to think about treatment. Here are just a few steps to take […]
9 Easy Ways to Naturally Increase Your Energy : Do you find yourself getting tired in no time? Days may seem longer, and the workload might even crush you. I am sure you would have spent a lot of money on countless energy booster tablets. But the thing is, you never know whether these tablets work or not. I am here […]
How to make pain pills work better : Today’s prescription painkillers are much more powerful, and much more addictive, than the ones available just a few years ago. So, while these pills provide almost instant pain relief that is usually very long-lasting, the effectiveness often comes at a stiff price. There is a better way, but as in many other areas […]
What happens if you stop breathing in your sleep : Most people who have sleep apnea don’t realize it. That’s because this disorder only occurs during sleep. Sleep apnea is when you have pauses in breathing while you’re asleep. These pauses can last from seconds to minutes. You may have difficulty breathing a few times or dozens of times an hour.
The Connection between Stress and Hair Loss : Stress is an important factor in everyone’s life. In the recent years, people are going through excess stress due to work pressure and sometimes personal issues. The world is now a changing place where nothing seems to be consistent. People are facing hurdles every day due to a constant change in everything.
How to get deep sleep naturally with Acupuncture : The idea of poking yourself with sharp objects (commonly needles) might not be appealing if we are talking about practical ways to improve sleeping habits. But take heed, first impressions are often deceitful.
