Health & Wellbeing
10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to a lack of physical exercise? As we get older, we tend to become less active. According to CDC data, by age 75 one-in-three men and one-in-two women don’t get any physical activity. But this sedentary lifestyle […]
What is Meditation and Can It Better Your Life? Being an adult can be extremely stressful at times. Going to work, paying bills and raising a family can become overwhelming. Rather than letting stress take over your life, you need to find a way to relax.
The Health Benefits of Salt Therapy (Halotherapy) : Halotherapy is a modern term which is actually an internally organized salt therapy for holistic purposes that has actually been around since the medieval times. There have only been recent studies on the numerous benefits, some of them being chronic respiratory illnesses, depression and mood, smoking related respiratory problems, and even some proof […]
Why Exercise Helps With Your Mental Health : May is Mental Health Awareness Month, a month where we focus on the mental health crisis affecting America. Not only that, but it’s a month where we try to make strides to improve our own mental health.
Alternative Treatments for Chronic Pain : Millions of people suffer from chronic pain on a daily basis. While many use prescription medications to treat or manage the pain, there are many who seek different types of treatments. Due to the availability, price, side effects, and other reasons, common medications may be unfit for many as an effective treatment for their chronic […]
Choosing the Right Drug Addiction Facility : The first thing that “rehab” brings to mind is the typical drug abuse facility that offers specialized care. This isn’t surprising, given that it’s the most popular type of recovery service available today. It’s estimated that more than 2 million people in the U.S. receive treatment for substance abuse in a specialized center every […]
8 Best Herbs for Energy and Preventing Fatigue : Modern life has a frenetic pace that can be difficult to keep up with. Millions of people struggle with busy days filled with work, family commitments, and other obligations. This commitment overload can cause sustained stress, making your adrenal glands continually pump out hormones to help you deal with it.
How BPC-157 Can Help Crohn’s Disease : Beatrice has been experiencing noticeable changes in her digestion. She often has abdominal cramps and pain. Using the bathroom has become difficult and Beatrice has seen blood in her stool. She often has to rush to a bathroom, interrupting her daily work and home life. Even when she sleeps well, she has been feeling […]
4 Health Benefits of Aromatherapy : Aromatherapy has been around for over 6,000 years and is believed to have started in Egypt where clove, cinnamon, and cedarwood were used in ancient distillation machines for preserving deceased bodies. However, the use of diffusing, bathing with, or massaging with various essential oils for health reasons was not given its name “aromatherapy” until […]
4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury : What is an acute fitness injury? Unlike overuse injuries that typically occur over a long period of time, acute fitness injuries are the result of a single event that results in musculoskeletal trauma. A sprained ankle, a shoulder dislocation, a pulled muscle . . . these are all […]
Finding the Best Air Top Mattresses for A Peaceful Nap : A Pillow top mattress highlights an extra layer of cushioning sewed over the sleeping cushion. A mattress that incorporate adaptable foam will have better than expected back help with discomfort potential and acclimating capacity. Pillow top mattresses, by and large, are something like multiple times almost certain than non-pad […]
The Revolution Of Telemedicine : Healthcare in the US is good and quick as compared to the rest of the world. This is not to say that patients don’t face problems. The harsh weather and ill health may prevent some patients from getting their health benefits. Sometimes there are time constraints because of the busy lives that everyone leads. Some people […]
Parkinson’s disease main signs : how to recognize it? It is assumed that the development of Parkinson’s disease can be provoked by a certain neurotoxin or a group of toxins, which are close to some substances used in agriculture as chemical fertilizers. But for a person to get sick, a genetic factor is also needed. It is known that for […]
7 Common Reasons For Getting UTI That You Must Know : Urinary tract infection, also known as UTI, is an infectious condition that occurs in any part of the urinary system, including the kidneys, ureters, bladder, and urethra.
When Do You know It’s Time To Get Help? Everyone does it, right? Everyone gets so drunk sometimes that they can’t remember where they put their keys the next day. Or their car, for that matter… Maybe. But how do you know when it’s gone too far? How do you know when it’s gone from Friday night fun to something […]
