Health & Wellbeing
Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) is a proactive style of therapy which draws upon the principals of both Cognitive Behaviour Therapy (CBT) and mindfulness. Both practices have demonstrated benefits in treating psychological disorders and improving overall well-being.
13 natural remedies for Body pain : There will be great discomfort and inconvenience due to body pains. Body aches are very common and they will arise due to various day-to-day activities. Sitting, standing or walking for a long period of time will lead to the accumulation of stress. The body needs rest and relaxation to overcome the exhaustion. There are […]
Does Exercise Lower Cholesterol? : Biologically speaking, cholesterol is made by the liver and is a part of every cell in the body. The substance exists in two forms, namely HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol. HDL is safer as compared to LDL, constituting fats quite dangerous for your heart and increasing chances of artery plaque.
Birth Control Pill: Frequently Asked Questions : Birth control pills are commonly used to prevent pregnancy and/or help manage a range of hormone-related issues, such as acne, menstrual cramps, and endometriosis. If you’ve got questions or concerns about taking birth control, you might find the answers in this brief guide.
5 Advantages of Telemedicine : Health technology has advanced rapidly in recent years. Many cutting-edge medical devices and equipment help doctors diagnose and treat their patients. Mobile apps help with tracking health issues like diet and nutrition. Besides all that, there’s a new way of delivering health care services through videoconferencing. It’s called telemedicine and it’s beginning to have a major […]
5 Mobile Apps to Improve Your Health on the Go : Using a mobile app is one of the easiest and most convenient ways to get a handle on your health. Available apps do everything from tracking your fitness routine to monitoring your vital signs to helping you de-stress. What’s more, you can download them to your mobile device and use […]
SLT is just a Laser drop to lower your Eye Pressure : SLT which is medically known as ‘Selective Laser Trabeculoplasty’ is a laser surgery performed to lower the internal eye pressure, also commonly known as intraocular pressure on a person suffering from glaucoma. However, before the inception of SLT, glaucoma was treated with the help of medication, eye drops and […]
Staying Fit with Scoliosis : Scoliosis is a condition in the spine that creates a curve and it is 10 times more common among females than males. There are varying degrees of this condition, each making movement harder. When first given a scoliosis diagnosis, women tend to assume that they must limit activity levels. That is not true. Staying fit is […]
What are diets really doing to people? There is a lot of controversy right now about KETO and other diets. This is only going to get hotter; a lot hotter. How do we know the effect of treatment whether it be medication, radiation, surgery or a diet? Physicians and dieticians treat people based upon what they think they have seen and […]
Regular Sex reduces the risk of Dementia in women : As we all know, sex is pleasurable for both males and females. But did you know that the physical touch and a good sexual relationship can not only help you live longer but also healthier? The benefits include relief from stress, lower blood pressure, a healthy cardiovascular system, higher immunity and […]
How to Treat Hemorrhoids – Top Hemorrhoid Treatment : Almost every adult has had hemorrhoids at least once in their life. They know how uncomfortable the burning, itching, and irritation can be. Hemorrhoids can also cause pain and discomfort when using the bathroom (while they are inflamed). In this article, we are discussing on treatment options, and how you can treat […]
Amazing Health Benefits of Learning Music for Women : It is already a common knowledge that music provides numerous benefits to each and every individual. And most of the time, these benefits are focused on the brain and cognitive aspects. But little did most of us know that music also has an impact on our overall health and wellness.
What Women Need to Know About Sleep Apnea : By Aeroflow Pulmonary Sleep apnea studies and treatments tend to be geared more towards men, as they are more prone to developing this sleep disorder. However, that doesn’t mean women shouldn’t consider for tests and treatment. It’s extremely prevalent among them as well. Sleep apnea is common in 70% of older males […]
Best Vitamins For Women Of Every Age : Men and women are quite different and it’s not only in terms of nature and appearance. In fact, their internal system is also a little different from one another. For example, both men and women can fulfill their nutritional needs by maintaining a healthy diet, they can consume the vitamins their body needs […]
Back Pain Chiropractor & 12 Signs That You Need One : Your body is made up of several different important organs. All of these organs work in proper coordination in order to help you enjoy a happy and smooth life. If any of these organs fail to function properly, you will feel uneasy in your body. One of the common […]
