Health & Wellbeing
The Importance of Knowing Your Foot Arch Type : The bottom part of your foot is not entirely flat. It has an arch that forms an upward curve from the end of your heel to the ball of your foot. The foot arch acts like a spring because it helps to bear your body weight and absorb shock each time your […]
The Link Between Sleep and Exercise : When it comes to making the most out of your regular exercise you may think that diet is the only other player in the ring. Surprisingly, however, there is another core component you may be ignoring – sleep!
Key Signs Your Body Pain May Need Immediate Medical Attention : Admit it; there are times that you don’t feel well. And the symptoms seem to be more apparent than usual. Having symptoms of a cold – like a cough, body aches, and pains – are common. In fact, getting sick every now and then is just a part of living.
The Couples Guide to Strengthening Their Relationship after a Disability : In a snap, everything can change. None of us know what can happen one hour from now or the day after tomorrow. You may have been planning a romantic dinner with your special one earlier, and the next minute both of your worlds have changed.
Couples’ Quick Guide for Coping after a Serious Personal Injury : Life can change in an instant: one day you and your partner are planning your life together, the next you’re dealing with a severe personal injury. It may have been easy when it was all rainbows, rays of sunshine, and butterflies, but can your relationship handle the storm? It’s hard […]
How Families Can Stay Fit While Glamping : Glamour camping, or “glamping”, is synonymous with luxury — but unfortunately, luxury often also means laziness. You don’t need to be lazy to enjoy a glampsite, though — what can you and your family do to stay fit while you’re enjoying your glamping trip?
How To Recover As A Couple From A Truck Accident and Can Anything Be Done Legally? You and your partner have been involved in a fatal car accident. Your car was unrecognizable because of how grave the accident was, but both of you are very lucky because you’ve only sustained minor injuries from the accident. There were only several bruises and […]
Key Ways to Stay Fit When You’ve Had a Personal Injury : Getting involved in an accident can be very disturbing; you may end up scarred for life. And handling the aftermath is not always easy. Sometimes you have to face questions that may be hard to answer, or deal with damages that may be irreparable. You may end up filing […]
Key Reasons Why Waiting For The Right Health Care Plan May Be The Best Option : There are a lot of reasons to wait in life: to wait for the top opportunity, to wait for the best life partner, to wait for the perfect time. The last thing that you may want to think about is that you should also wait […]
Key Ways To Turn a Bad Vehicle Accident Into a Positive Experience : A terrible vehicle accident can be horrifying, not to mention life-changing. And in a snap, everything turns upside down. One minute, your life is perfectly fine, while the next minute, everything is a mess.
How Life Coach Can Help You Improve the Quality of Your Life : Every one of us would have gone through depressive and demotivated episodes in our lives. These kinds of terrains in life heavily hinder you from achieving your goals. And no matter what, all of us strive hard to get over it, with all our emotional strength.
Four Ways Women Can Get More Sleep : Recent studies have revealed that there are a lot of differences between men and women’s sleep cycles. For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than […]
Questions to Ask Yourself Before Joining a Yoga Class : The practice of yoga is an age-old tradition that survives to this day. This leads one to wonder what makes it surpass all others that crop up now and then. Reading up on it and having heard testimonies of yoga benefits from people of various orientations, you get to understand why […]
Get Rid of Lower Back Pain with Thermobalancing Therapy : Chronic pain, especially the back pain affects the majority of the people in our society. 8 out of every 10 Americans experience back pain at some point in their lives. And there are the large majority of cases which does not know the mechanism of injury, and diagnosis for such people […]
How To Make Mind Sharp And Intelligent At Any Age : Some people spend hours a day for months training their bodies and gaining muscle, power, and strength. Others follow strict diets to lose weight. Yet not nearly as many people dedicate the same amount of time and energy to training their minds. Aging is inevitable, but is brain health linked […]
