Women’s Health
How To Use A Menstrual Cup? Things To Take Care Of : Are you looking forward to switching to a menstrual cup? Are you worried about using it correctly? A menstrual cup is a great innovative, highly hygienic, and eco-friendly alternative to pads and tampons. A menstrual cup is a silicon cup that gets into the vagina and stores blood. It […]
Aligning Your Menstrual Cycle to Your Fitness Journey :The rise of low-impact exercises have recently become a viral sensation and Bailey Brown is no stranger to the industry. Bailey Brown is a fitness expert who has long been renowned in the pilates space.
How To Manage PCOS Symptoms And Optimize Your Hormones : Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is characterized by multiple cysts on the ovaries, high levels of androgens (male hormones), and irregular menstrual cycles. PCOS affects around 5 million women in the US alone and is one of the leading causes […]
Fighting Infertility: Top 5 Tips To Improve Your Chances To Conceive : Having children is one of the most important decisions you can make. It should not be taken lightly and shouldn’t be rushed into either.
Getting a Grip on Menopause : Menopause is an inevitable part of life that can become an existential crisis for 85% of menopausal women in United States who also experience significant symptoms like hot flashes, mood changes, cognitive impairment, reduced sex drive, weight gain, insomnia, fatigue, skin and hair issues, and are long term at increased risk for osteoporosis and heart […]
Symptoms During Menstruation Cycle: Quiz of the Day : To juggle work, life, and everything in between as a woman can often be difficult. There has to be a sense of balance between relaxation and productivity, especially during your time of the month, that often does not come naturally.
Suffering from Bladder Inconsistency? : There are over 25 million American adults that struggle with bladder inconsistency. Interestingly enough, a good portion of them are women over 50. This has links to giving birth as the vaginal wall and pelvic floor muscles weaken. Even outside this, there are a number of causes that contribute to a leaky bladder.
Tips for Improving Vaginal Health After Childbirth : Giving birth is a life-changing event, and it can be challenging to get back to your pre-pregnancy state. Vaginal health is often an afterthought for new mothers, but it’s important to focus on this area in order to avoid problems later on.
Postpartum Depression, What to Expect and What to Do? Upon giving birth, up to 80% of new mothers suffer from a light kind of melancolia known as baby blues, whereas 10-15% go through a state of deep emotional turmoil known as postpartum depression. The ways to tackle it are below in this article.
Dreams and Women’s Health : We spend almost one-third of our life in dreams. For many, this time is connected not only with recovery and relaxation but with travel through unknown places, meeting unfamiliar people, and new feelings.
Menopause: Challenges You Can Face And How to Tackle Them : Every woman inevitably experiences menopause as they age. When a woman reaches her menopausal era, she often encounters challenges, including both physical and emotional challenges, which lead to significant consequences.
What Can I Do To Improve My Feminine Health? : It is important to take your health seriously as a woman. Vaginal health is an essential component of women’s overall health.
How to Clean and Store a Menstrual Cup : For long term use of a menstrual cup, one needs to wash and store it following recommended sterilization protocol. Unless otherwise stated, you will only be responsible for your health problems.
A Guide To Maintain A Good Hygiene While In Periods : Periods! Honestly, just listening to this, I feel my stomach is cramping, and my sanitary pads are shifting from one side to the other. It’s really a task to not just stay but even feel hygienic when one is on their periods. Trust me, if you have a regular […]
Bacterial Vaginosis: Common Foods and Supplements That Will Help You : Are you someone who is worried about having bacterial vaginosis (BV)? This is a condition that can increase your chances of getting sexually transmitted diseases (STDs). BV Occurs when there is an unusual imbalance in the bacteria present in the vagina. However, you shouldn’t panic as it is a completely […]
