5 Tips to Make the most of Online Therapy
5 Tips to Make the most of Online Therapy : Online therapy sessions are becoming more and more popular these days. Most people think they are not as effective as the therapy sessions you attend in person.
Change Your Brain to Change Your Behavior: 11 Easy Habits for the New Year
Change Your Brain to Change Your Behavior: 11 Easy Habits for the New Year : Since 1991, my team at Amen Clinics and I have built the world’s largest database of brain SPECT scans related to behavior, totaling more than 225,000 scans on patients from 155 countries. We have seen patients as young as nine months and as old as 105 […]
3 Things To Add To Your Morning Routine
3 Things To Add To Your Morning Routine : Starting the day off on the right foot can set the tone for the rest of your day. How you start your morning can often have a big impact on how the rest of your day goes. For example, if you start your morning feeling rushed and stressed, you may be more […]
7 Things that Positively Impact Mental Health
7 Things that Positively Impact Mental Health : We live in a fast-paced and frantic world that is often too demanding and stressful. From the moment we open our eyes until we snuggle down in bed, we’re faced with many responsibilities and a barrage of decisions. A whole day passes in a whirl of rushing around, juggling multiple tasks, putting out […]
11 New Year 2023 Health Resolutions You Can Decide Upon for Healthier Living
11 New Year 2023 Health Resolutions You Can Decide Upon for Healthier Living : For many years now, we’ve been making my health resolutions for the new year. Self-Change is one of the most difficult things we can accomplish but we can accomplish them.
How To Stay Organized While Applying For Medical School
How To Stay Organized While Applying For Medical School : Undoubtedly, applying to your dream medical school can be stressful. The stress can often be overwhelming. For one, the application process can be long and complicated. You may also feel anxious about what else you can do to prepare and increase your chances of being accepted by the prestigious school of […]
How To Encourage New Starters To Participate In Brainstorming
How To Encourage New Starters To Participate In Brainstorming : It might be intimidating to be the new kid at work for both the individual and the group. The once-familiar has become unfamiliar. What are my chances of succeeding in this position? Just how can I find my place here?
Tried and Tested Strategies to Help You Keep Your New Year’s Resolutions
Tried and Tested Strategies to Help You Keep Your New Year’s Resolutions : The new year comes with new intentions and hopeful beginnings. Most people set a new year’s resolution that they wish to attain before the end of the year.
Special Gifts for the 2022 Holiday Season
Special Gifts for the 2022 Holiday Season : A special gift does not have to be the most out-of-the-box item ever. Sometimes, it’s the little things people use or see every day that tend to be the best gifts. Check out these perfect gifts that will leave your recipients with a lasting impression.
Top Tips To Help Every Woman Get Fitter & Healthier
Top Tips To Help Every Woman Get Fitter & Healthier : It can be incredibly difficult motivating yourself to get out there and to do some kind of physical exercise because of the busy lifestyles that we currently lead. Men constantly complain that they don’t have enough time to do the things that they want to do, but they should try […]
How To Prep Your Mind and Body for the Biggest Events in Your Life
How To Prep Your Mind and Body for the Biggest Events in Your Life : It goes without saying that the biggest events in your life — such as your wedding day or gender reveal party — will have you thinking about your mental and physical health and appearance. While there’s nothing wrong with this, it’s important to note that there’s […]
How to Fully Experience the Gift of Life
How to Fully Experience the Gift of Life : A family crisis led me on a two-decades-long spiritual journey that led me to become a Life Coach and a Mindfulness teacher. I lost two of my siblings, Esty and Daniel, and I feel that they’re my guardian angels. My work is inspired by both of them, and so much of what […]
10 Awesome Podcasts for Women
10 Awesome Podcasts for Women : Listening to podcasts is a great way to relax and unwind after a busy day, but it’s also ideal for educating yourself about various issues that matter to you. You can listen to a podcast anytime, anywhere, be it in the gym or on the way home from work.
How Surrounding Yourself with a Strong Community Empowers Women
How Surrounding Yourself with a Strong Community Empowers Women : The cliche phrase says that it takes a village to raise a child. But the saying also implies the need for women to have a supportive community to empower them. From young women fresh out of college to working mothers to successful CEOs whose careers are taking off, having a […]
Starting in Fitness: Overcoming Shame
Starting in Fitness: Overcoming Shame : Starting a fitness routine takes motivation. Starting a fitness routine when you have never done it before, when you feel like you are drowning in your responsibilities, when you have gained weight and no longer recognize yourself – that feels crushingly overwhelming.