Motivation & Perception
How Surrounding Yourself with a Strong Community Empowers Women : The cliche phrase says that it takes a village to raise a child. But the saying also implies the need for women to have a supportive community to empower them. From young women fresh out of college to working mothers to successful CEOs whose careers are taking off, having a […]
Starting in Fitness: Overcoming Shame : Starting a fitness routine takes motivation. Starting a fitness routine when you have never done it before, when you feel like you are drowning in your responsibilities, when you have gained weight and no longer recognize yourself – that feels crushingly overwhelming.
Kaitlyn Moneer – To many high school soccer players, a collapsed lung could be a career-ending injury. Even if the body recovers, the road to getting over an injury like that mentally is unimaginably daunting. Pair that with major knee surgery, a significant car accident, and mono all in a short time frame, and many amateur athletes would be turning […]
10 Time Management Tips For A Working Mom : Are you a mom? Congratulations! That automatically makes you a superhero! But do you ever feel like you are drowning? Do you feel pulled in about five different directions simultaneously but get maybe only one thing done?
Tips and Tricks to Improve Memory : Memory can be tricky sometimes – you might forget people’s names months after you’ve seen them or find yourself struggling to remember a phone number because it was missed on the call.
How to Improve Your Mood When Stuck at Home : Whether you are in temporary confinement due to Covid, you’re ombrophobic, or you’ve just got to lay low for a while and you don’t want to talk about it, here are some great tips to improve your mood.
10 Best Ways To Stay Motivated To Achieve Your Academic Goals : Maintaining motivation is crucial if we want to achieve our goals over the long haul. That is why goal-achieving is rarely straightforward. It can be more challenging that how to remain concentrated and productive and resist giving in to what is more convenient at the time.
The Top LGBTQ Books to Read This Month in 2022 : The LGBTQ+ community can (and should) be celebrated all year long, even though Pride Month is only 30 days long in June. Reading more queer fiction is an excellent approach to achieve this.
What You Should Know About the Best Careers to Start at 30 : Are you 30 years old and feeling lost about what to do with your life? You’re not alone. A lot of people feel like they should have their lives figured out by this point, but the truth is that most of us are still trying to find our […]
Time and Stress Management for Better Productivity : An essential skill for any career is the ability to manage your time well. When it comes to time and stress management, there are several types of people. There are those people who flourish in a stressful and time-constrained atmosphere, and then there are some who thrive in a stress-free and time-constrained setting.
The Everyday Lifestyle of the Successful Working Mom : According to recent statistics, approximately 71% of mothers who have recently given birth to a baby are working. For many-many years women were struggling for their role and rights—the right to get a higher education, to develop their career, to have a baby and be single, to have a baby and still […]
15 Self Care Activities To Do This Season : School’s out! As children, summer used to be the most exciting time of the year because we finally got a much needed break from school. As adults, however, we no longer have summer break to relax and unwind.
How To Combine Fitness With Your Career Goals : When we think about fitness careers, jobs including personal trainer and coaching often come to mind. However, there are many more ways of blending a passion for fitness with a satisfying career – continue reading to find out more.
Great Gift Ideas for Your Wellness-Focused Friends : Wellness has become the ultimate trend over the past few years – and it’s a good one to be following. More and more people are starting to take note of their physical and mental health.
Taking an Exercise Break without Losing Motivation to Get Back : If you are finding yourself getting off-track, here are a few tips from me on getting back into the groove and getting you on track with a healthier routine. No matter how intimidating it may seem to jump back in, there is no harm in getting your exercise routine going […]
