Natural Remedies Every Woman Needs in Her Repertoire : Due to the fast-acting convenience of modern medicine, many of us rely far too much on prescriptions and over-the-counter medications to remedy common ailments. While these options certainly offer effective, reliable relief, they can have unpleasant side effects, come with addictive qualities, or contain chemicals that are harmful with too much exposure.
What many of us fail to realize is that there are plenty of natural remedies we can use to treat the same aches, pains, and issues that these medications aim to remedy. Think about it, most of these pills, ointments, and solutions weren’t even available until nearly a century ago!
If you’re looking for natural alternatives to help you remedy health problems, you’re in the right place. In this article, we’ll discuss six common ailments and provide several natural healing options to alleviate or minimize symptoms.
For allergies
Allergies are a very common and very annoying nuisance that many of us experience when weather changes occur or when allergens like cat and dog dander enter our atmosphere. If you’re looking for non-toxic allergy relief, try these methods:
- Eliminate your exposure to allergens when possible. If you’re allergic to dust, be sure to dust off surfaces in your home frequently and wash your sheets on a very regular basis.
- Cleanse your nose using a sinus rinse kit.
- Manage your stress. Stress can worsen seasonal allergies and contribute to a number of other health issues. Use counseling, meditation, or yoga to manage your stress.
For headaches
Headaches can be brought on because for several reasons, some that are easy to point to and others that are more difficult to identify, and therefore, harder to treat. Drinking water, limiting alcohol intake, and getting enough sleep are a few things you can do to prevent headaches from occurring, but when you’ve got to treat a headache ASAP, try these natural solutions:
- Massage peppermint essential oil onto your temples.
- Take B vitamins to promote healthy neurotransmitter synthesis and help your body turn food into energy.
- Apply a cold compress to your head or neck to reduce inflammation.
For menstrual cramps
Period cramps are an all too common and nearly unbearable experience, but thankfully there are a few natural healing methods you can use, instead of becoming too dependent on pain relief medications.
- Drink chamomile tea rather than caffeine which can exacerbate cramps.
- Incorporate more ginger in your diet — ginger can reduce inflammation and nausea.
- Use a heating pad on your abdomen.
For trouble sleeping
Many of us have experienced trouble sleeping at one time or another, and with the stress of the coronavirus pandemic constantly on our minds, you may be looking for some snooze-related suggestions to find relief.
- Try cannabinol’s sleep-inducing benefits. CBD is a great, botanical alternative to drugstore sleep aids which can become habit-forming. These CBD gummies to help insomnia contain a combination of CBD and melatonin.
- Diffuse lavender oil before bed. Lavender, eucalyptus, and tea tree oil all have relaxing qualities that can help deliver you to dreamland in no time!
- Meditate during your evening routine. The ancient practice of meditation has a number of health benefits including stress relief and improved sleep.
For sunburns
As summer approaches, seasonal sunburns linger close by. While you should always apply ample sunscreen or wear a protective cover like a rashguard before being exposed to harmful UV rays, you’ll be glad to know there are a few ways you can naturally alleviate the symptoms associated with sunburns.
- Apply aloe vera gel to the affected area for quick, cooling relief.
- Use essential oils for sunburns. Certain oils have antifungal, anti-inflammatory, and pain-relieving benefits that make surviving summer burns much more manageable.
- A cold bath or shower can calm the affected area and help minimize associated pain.
For nausea
There aren’t many great over-the-counter solutions for dealing with nausea, but these natural remedies may do just the trick!
- Eat ginger. We told you ginger offered tons of health advantages!
- Take deep breaths. Certain breathing exercises help refocus the mind and in turn, alleviate nausea.
- Add cinnamon to your diet. Cinnamon can help reduce inflammation and help with nausea related to the menstrual cycle.
What are your favorite home remedies? Share them with us in the comment section!
Natural Remedies Every Woman Needs in Her Repertoire
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