Safety & Precautions
7 Tips for Traveling With Mobility Devices : Almost 50 million people in the United States suffer from a disability. Take that number and add it to the fact that 2.7 million people get on airplanes every day and it’s clear that plenty of citizens with mobility issues travel with walkers, wheelchairs, scooters, and everything in-between.
Which Types of Self Defense Give You the Best Workout? Every 92 seconds another American becomes the victim of sexual violence. It’s yet another shocking number to add to the long list of assault statistics in our country.
Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, […]
4 Things Your European Health Insurance Card Doesn’t Cover : The European Health Insurance Card (EHIC) was introduced to allow citizens from the EU, EEA and Switzerland unfettered access to healthcare across Europe. European citizens are permitted to apply for the card and use it when travelling to access free, or low-cost, domestic healthcare.
4 Do’s and Don’ts of Applying Ice to an Acute Fitness Injury : What is an acute fitness injury? Unlike overuse injuries that typically occur over a long period of time, acute fitness injuries are the result of a single event that results in musculoskeletal trauma. A sprained ankle, a shoulder dislocation, a pulled muscle . . . these are all […]
3 Tips to surviving the outdoors when lost : People underestimate the challenges faced when one gets lost. They also overestimate their potential of finding their way back or getting help when they get lost. With a few tips and items including a stun gun, you can survive the outdoors when you get lost. It is a good idea to get […]
Distracted Driving Hinders Female Driving Safety : Female drivers are more likely to be distracted on the road, according to CBS. An in-depth study of more than 300,000 drivers has revealed that 42% of females are distracted by their phone when driving, compared to just 38% of men. As a result, it was concluded that men are safer drivers than women.
Gentiqo review: sports DNA test : Today, I am writing on a subject of future : the sports DNA test. Yes, I am not kidding, and it’s possible to make an analysis or sports genetic test, allowing you to better know your genetic predispositions! What’s the best diet for you, which type of training would best fit you or the […]
How to workout while travelling by plane? Whether you’re traveling for pleasure, or your work requires you to take frequent, long and exhausting flights, it can take its toll on your health. While traveling is wonderful for your spirit and life experience, it can be hazardous for your body, unless you do your best to stay well and in good shape.
How To Choose The Best Knee Pads : Honestly, if you are someone who has to do a lot of field work that includes bending or kneeling down then yes you need to use knee pads for the protection of your knees. Knee pads are essential and especially if you are someone above 40 then yes you should wear them because […]
Road Safety Tips That Could Save Your Life and Your Cars during Your Trip : The United States is in the center of travel season, and we’re excited so thrilled, in fact, that many of us are hurrying to our vehicles without a little security measure for our life as well as the car that could save us significant problems on […]
How Chiropractics Can Enhance Overall Sports Performance And Physical Fitness! There’s a bigger back story of any sportsman than what we witness just on the field! All world class professional athletes, Olympic participants, squash players, tennis players and other sportsmen drain their energies, both physically and mentally in order to gain the limelight.
3 Reasons Women are More Susceptible to Knee Injuries : Did you know female athletes are 4-6 times more likely to injure their knees compared to their male counterparts? The more you know about why this happens, the better you’ll be able to prevent knee injuries during your favorite activities. Keep reading to learn more about why women are at an […]
An Essential Guide to Shoulder Injuries in Women : Shoulder injuries are common among female athletes because they often have higher levels of estrogen, looser ligaments, lesser muscle mass, and less powerful muscles. The most common shoulder injuries include a rotator cuff tear, shoulder separation, and shoulder dislocation.
9 Home Security Tips For Blustery Conditions : We all know how extreme weather conditions can do a lot of damage to our home. The exterior part of it, of course, is more prone to damage than the interior. However, there are still home security items that you can install inside your home to keep it protected from extreme weather conditions.
