Guide about how to lose weight, how to lose belly fat. Yoga for weight loss, fat loss, Tools like bmi calculator and about diet plans, eating disorders, weight loss tips, childhood obesity.

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Can having sex lead to weight loss?

Sex is a pleasurable activity and like any other physical activity, you burn calories doing it. So yes, sex does help in burning some amount of calories which can contribute in you losing weight. But depending entirely on it to reach your weight loss goals can be a bit too farfetched. Here’s how much you burn.

Boost your metabolism and lose weight easily

Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it. In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you […]

Foods That Are Bad for Weight Loss

Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are […]

Secrets of Naturally Thin People

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits […]

Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit […]

Super Simple Tips to Lose Weight

Something tells us you won’t miss those extra pounds. Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good. 

De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you. Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.

Honest Things Celebs Have Said About Losing Baby Weight

How they feel about bumping the post-bump pounds We’re just going to call it like it is: Celebs make losing pregnancy pounds look easy, which can be a bit of a bummer. Yes, they often have access to childcare, personal trainers, and chefs—but for most women, it typically takes three months to a year to get back to your pre-baby […]

Ways to Debloat

Simple tricks that help you feel less puffy and flatten your belly fast Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!

Ways to Minimize Stubborn Face Fat

Tone up from the neck up! Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind the round cheeks and chubby chin?

Best Ways to Make Your Weight Loss Easier

While there’s no magic pill for weight loss or a single diet plan that works for everybody, there are a few effective ways to make weight loss much easier. With these simple tips, you can indeed gain wonderful results without depriving yourself. Well-balanced diet and exercise are essential when it comes to weight loss. But there are a few ways […]

Healthy juices to lose weight

Including fruit and vegetable juices as a part of your diet will not only promote good health but will also help you to effectively lose a few pounds. Vegetable juices work better for weight loss than fruit-based juices as they offer all the essential nutrients with less sugar and fewer calories. Here are a few juices you can try to […]

Obesity May Shorten Life Expectancy by Up to 8 Years

Young obese people are at most risk A new study has found that obesity can shorten one’s life by almost a decade. Researchers at McGill University linked obesity with an increased risk of developing heart disease and type 2 diabetes — ailments that dramatically reduce both life expectancy and the number of years spent free of chronic illnesses.

Weight loss tips for busy, working professionals

Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can […]