Diet & Nutrition
Want to Add CBD to Your Diet? CBD oil has become one of the more popular products on the market today, and with good reason: Some evidence has shown that CBD has the potential to address a variety of physical and emotional issues, and indeed, many of those benefits have led as many as 1 in 7 Americans to purchase CBD […]
5 Health Benefits of Amla Green Tea : Have you tried every natural remedy under the sun but still feel unsatisfied? You’ve tried everything from turmeric to cinnamon to everything in between, but you still feel like there’s got to be something else out there?
Find out Why Ketogenic Diet for Women Is Healthy : Ketosis is a natural process that takes place in the body whenever fat is oxidized. The breakdown of fats takes place in the liver, and the resultant products are known as ketones. The body uses ketones as energy sources at the expense of glucose. You will always come across the term […]
9 Diet Tips to Eat Like a Keto Nutritionist : In 2008, a study showed that people on a ketogenic diet lose a substantial amount of weight in a short amount of time. Results like these show why the keto diet is popular among people trying to lose weight and get healthy, but following the Keto diet while still getting the nutrients […]
7 Benefits of Quinoa : All over the world, more and more individuals are growing health-conscious. It’s not to say that in the past people haven’t been living healthy, but they were only a handful. We have grown attentive to our health and general well-being. Exercise and medication routines have become a part of our daily routine. The majority of us […]
5 Matcha Green Tea Weight-Loss Recipes : Matcha has been a traditional drink for centuries in Japan, and when it was introduced in the West, its popularity grew by a hundredfold overnight. If you aren’t in the know, matcha is a health-drink craze that has taken over America by storm. The drink is a form of green tea in premium powdered […]
How to Boost Your Digestion : Let me be clear to you right now: I’m about to start talking about poop. If you’re like most people, you probably don’t spend much time thinking about your bowels. That is, of course, until they’re no longer working right.
Two Types of Functional Mushrooms : Psilocybin mushrooms are a miraculous creation of nature. Their power is just irrefutable. Humanity has come across another group of fungi, that is greatly admired, these days.
9 Incredible Intermittent Fasting Results : Intermittent fasting is when you set aside specific times during the day or week for eating and the rest of the time for fasting. Intermittent fasting can be done in several ways. Some fasters choose to fast for one or two days at a time.
3 Health Reasons to Stay Away from Fried Food : Eating fried food is a common practice all over the world, especially deep-fried meat or fish. Most of the restaurants, as well as fast food outlets, sell fried items such as KFC and the like. The popular fried foods are chicken strips, French fries, cheese sticks, crispy chicken, and of course […]
5 Foods For Your HIIT Recovery : After a sweaty and intense HIIT session, refuel your body with nutritionally-rich and high quality protein foods. Here are our Top 5 to get you on your way.
What Is Stacking? The sport of bodybuilding has existed, in one form or another, since ancient times. Modern bodybuilding looks very different from the bodybuilding of the ancient Greeks, though.
Who doesn’t want to eat healthy and stay fit and doing so on a budget increases the joy up too many times. It has been found that the diet includes fresh fruits, vegetables, and nuts is more expensive than diet having processed products and frozen items.
7 Types Of Popular Diet Plans : Anytime is a good time to start with a new diet. Don’t worry if the New Year has come and gone. There are so many health benefits to cleaning up your diet and shedding some pounds. But with all the diets that are out there, how do you know which one to choose?
Everything You Need to Know About Polyphenols :As the world introduces more and more healthy living options and promotes living a healthier lifestyle, we learn more about certain things we can eat and certain actions we can take to help to give ourselves the gift of health.
