Fitness & Exercise
How to film yourself working out? Let me begin by discussing why you should know how to video record yourself in the gym working out. There are many reasons, so I’ll start with the obvious. Firstly, the chances are that you want to start a fitness YouTube channel. Secondly, you want to record your performance so you can analyze it […]
6 Fun Ways to Stay in Shape Over Winter : The winter months are fast approaching, but this doesn’t mean you should kill your workout regime. It’s time to break out the creativity to keep your heart pumping and beat the winter spread that creeps in from all that holiday food and reduced activity. Here are six ideas you can try […]
Fitness Tips for Exercising While Treating a Heel Spur : We all know how beneficial it is to incorporate fitness into our daily lifestyle. Exercising keeps the body and mind in good shape and condition. And it also offers the best solution to all our problems. In that case, this article provides fitness tips: exercising while treating a heel spur.
Fun Fitness Ideas To Do With Aging Parents: If you are a woman in her 40s, 50s, or 60s, chances are you’re caring for (or know someone who is) an aging parent. Over 40 million family caregivers in the U.S. provide support and care for loved ones, from driving parents to and from appointments, to helping with prescription refills, health insurance […]
Top 3 at-home Exercise Routine for Busy Moms : Your morning starts with getting your kids dressed for school and preparing breakfast. Then comes packing the lunch and driving them to school. The next chore is to head for grocery shopping or picking up the dry cleaning. And by the time you get home and finish cooking, it’s already time for […]
5 Best Exercises to Do with Your Dog : You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog. You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog.
8 Fall Fitness Tips and Reminders : With fall just around the corner, the aroma of apple pies and pumpkin spice practically linger in the air. If your autumn fitness goals include working extra hard to prevent gaining any unwanted holiday weight, don’t forget these important tips and reminders:
How To Stay In Shape in the Later Years of Life : The Centers for Disease Control and Prevention recommends that older adults engage in approximately 2½ hours of moderate aerobic activity a week as well as strength exercises twice weekly. There are numerous reasons why we tend to become more sedentary as we grow older: health problems, weight issues or […]
How to Increase Your Vertical Jump : Increasing your vertical jump is very important as it can help you improve your game as a basketball or volleyball player. Nevertheless, the vertical leap has great importance for any athlete, so improving it is definitely something you should work on. In simple terms, a vertical jump refers to how high you can jump […]
5 Health and Fitness Reminders to Watch Out for at Back to School : The rush of Back to School season is almost a tangible excitement – kids are pumped for a new year and ready to see all of their friends again, and parents are eager to breathe a sigh of relief knowing the chaos of summer is coming to […]
4 Compound Exercises for Beginners that use Multiple Muscles : Afraid to go to the gym because you don’t really know how to use all the weight machines? You are not alone! So many of us, myself included, long for more toned abs, stronger arms and back, bulging muscle legs. But let’s face it, I go to the gym and jog […]
How to get perfect legs? Just before its summer, we all get serious not only about our full body workout but also about our legs in particular. Achieving the perfect bikini body is the ultimate goal for all girls but that doesn’t mean that they all are in shape. If you’re worried about achieving the best posture and the best-shaped legs […]
The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.
Effective suggestions for fat burning workout plan : In recent days over weight is a real headache of people and most of them want to make their body in a good shape so that they can stay healthy and fit. Overweight or fat can cause several health issues like heart attack, joint pain, Diabetics and much more so if you are […]
How To Lose Fat And Form A Sexy Ripped Figure : You’ve probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and muscles too while retaining our sexy traits. And the second misconception is thinking that you cannot lose weight and gain muscles simultaneously. You CAN have it […]
