Fitness & Body
Who Needs the Gym? 10 Tips When Purchasing Your Own Free Weights : As few as 18 percent of gym members used their gym membership consistently last year. With some membership prices as high as 50 dollars a month, that’s a lot of wasted money.
Exercise Resistance Band Training At Home – Tips for Busy Women : As a society we are more aware of the benefits of exercise and training than ever before, but seem to find ourselves with less time than ever to set aside for it.
5 Reasons Why You Should Limit Your Calorie Intake : Cutting down on calories has been proven to have many health benefits, from weight loss to cardiovascular health. However, cutting calories doesn’t have to mean you eat less; you just have to be smarter about what you eat.
How to Create a Killer Swimming Workout Routine : Imagine an exercise that not only burns fat but strengthens muscles, all while going easy on your joints. Sounds pretty good, right? Luckily, it’s not imaginary — a swimming workout routine can do all that and more.
How You Can Build A Body That Gets People To Notice That You Workout : So many women consistently go to the gym, but year after year their body does not change. Does this sound like you?
Top 5 Health Benefits of Meal Planning : Between TV cookery shows and Instagram, mouthwatering food inspiration has never been easier to find. Yet when it comes to actually cook these meals, it can be difficult to find the motivation.
The question of “should you wear perfume to the gym” is one that has had a debatable answer for quite some time now. Whilst some people support wearing perfume at the gym, others are adamantly against it. Trying to figure out if you should wear perfume on your next visit to the gym?
America is facing an epidemic and has been for a long time. No, we’re not talking about COVID-19, we’re talking about our waistlines. Over 70% of our adult population is either overweight or obese.
Keeping Your Body in Peak Physical Shape During COVID-19 : The threat presented by the novel coronavirus has facilitated the need for many of us to spend more time at home. For people who aren’t natural homebodies, being house-bound can be a bit of an adjustment. This is particularly true for those of us who regularly leave the house for […]
How to Learn a Handstand – Handstand Drills, Exercises & Training Tips : When it comes to looking cool, doing a handstand comes a long way. It’s one of those skills that describe the whole situation “better having and not need it than need it and not having it” and it might come with great benefits if you do it along […]
When to Consider a Mommy Makeover : Becoming a mother is going to be one of the most important moments in your life, but that process can have a very big impact on your body. After giving birth, you might notice that certain areas of your body have changed dramatically, and that is why many moms undergo mommy makeovers.
How Busy Stay At Home Mums Can Get Fit : Being a full-time mum is extremely rewarding. Seeing your child smile for the first time, take their first steps, and chuckle fills you with pure joy – there are no other feelings that can rival them.
5 Ways to Include Your Dog in Your Workouts : Being a fitness enthusiast and a dog lover simultaneously is not very easy. You always feel like you cannot include your dog in your exercise routines.
How to Choose the Right Exercise Equipment for Seniors : As you get older, your muscles and bones become weak day by day. But even at this age, you can look younger and active if you involve yourself in physical activities. Exercise is a great way to stay healthy and active even in your seventies. Experts at Fit Notch believe […]
Liposuction In Singapore – How To Reshape Your Body : Are you tired of trying to lose that extra fat on your thighs? Or maybe you want to get rid of that protruded belly? You eat healthy food and exercise regularly, but you can’t achieve the desired results. Excess body fat is a common problem in the abdomen, buttocks, thighs, […]
