Fitness & Body
The 5 Most Common Myths About Tummy Tuck Surgery : Tummy tuck is one of the most common cosmetic plastic surgery procedures. During the operation, excess skin is cut from the stomach and connective tissues are then tightened. This procedure allows individuals to pinpoint specific areas they want to address. Life changes such as aging and pregnancy can influence the choice […]
If you can’t go to the gym, why not bring the gym to you? Here’s a great workout plan to do at home. These days, most gyms are closed, leaving frustrated customers out on the curve. With everything going on around us, exercise is more important than ever – not necessarily for the upcoming bikini season, but for our mental […]
5 Types Of Group Exercise For Seniors : It can be hard to get into exercising, especially if you have never been a really active person. But getting older is no excuse to stop exercising altogether. It can be hard to motivate yourself to exercise when you get a bit older, so you should try exercising in a group instead […]
Breast implant removal surgery is a medical procedure in which plastic surgery patients get their breast implants taking out. This population of plastic surgery patients includes those who’ve had standard implant surgery as well as breast augmentation.
Why Boxing is the Perfect Workout for Women : Mindfulness Probably not the first thing you think of when you imagine boxing training. However, when you try boxing you’ll find that the challenging nature of the training forces you to be completely in the moment. You may be looking at the lesson schedule thinking that an hour or so of […]
Unique Guidelines to Follow For Increased Power Strength : Fitness becomes a part of life for each of us for different reasons. Maybe you want to lose weight, tone, build muscle, or run faster.
4 Significant Errors You Must Not Make When Buying a Home Gym Equipment : Fitness is an integral part of maintaining a healthy-conscious living. It’s often a chance to keep the lifestyle diseases at bay and lead a fulfilling life. One of the easiest ways to stay fit is by owning a home gym.
Get Hot Body by Exercising in Weighted Vests : There are two types of exercisers – those who do it just to lose weight, and those who commit to putting their bodies in order. What distinguishes these two currents is the training itself. The first ones mainly rely on cardio exercise, while the second type focuses on losing weight as well […]
How Can Your Overall Health Benefit From Fitness? For those that don’t like to work out, they are missing out on a lot. Every beginning is challenging, and you’ll feel like you want to quit for a hundred times, but this is where you shouldn’t give up. You don’t have to start your work out with demanding exercises that will be […]
Mind & Body Health: 3 Essential Tips for a Successful 2020 : Every year you likely make a promise to yourself to put yourself first more often, prioritize your health, and become the best version of yourself. While that’s a lot to tackle, it’s not too late in the year to start taking steps toward achieving those goals.
Everything You Need To Know About Pre-Workout Supplements : If you are getting tired of losing steam during your workouts and not getting the results that you want, it may be time to think about changing up your pre-workout routine. If you aren’t seeing the best results, you may be battling against low motivation and energy; making it a challenge just […]
Breast Revision: Signs of Breast Implant Problems : Breast augmentations continue to grow in popularity, and that procedure has helped many patients achieve their cosmetic goals. Even though the breast implant procedure has a very high success rate, patients must keep an eye out for any post-op complications. If a patient does notice any problems, then they need to contact a […]
Want to Have a Great Workout While in Quarantine? Thousands (maybe millions) of people are being forced to workout from home now that fitness centers are closing and we’re all self-isolating in our own house. Many of us have worked out at our local gym for years and years, but are now having to figure something out on the fly as […]
If you have recently decided to take a closer look at the breast augmentation procedure, then you are probably wondering what you can expect before and after this treatment. While breast implant surgery has a very high success rate, patients should prepare themselves for a major operation. Here is a closer look at exactly how breast augmentation surgery is carried […]
3 Easy Methods to Ionize Tap Water for Your Home Workouts : To ionize, or not to ionize? Ionized water is a hot topic these days. And it’s no wonder, considering alkaline water can regulate digestion and fight off cancer-causing cells. A study on mice found that alkaline water provides higher longevity by decelerating aging factors and increasing survival functions.
