Fitness & Body
Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility? Menopause is a time of great, yet confusing change. There is a loss of bone density, hormonal fluctuations and everyone’s favorite— weight gain. These are just a few of the outcomes that you might expect.
Health Benefits of Jogging : If you want to improve your health, you should consider taking up jogging. Jogging promotes cardiovascular health and the maintenance of a healthy weight. Giving your heart a good workout on a regular basis helps to stave off many cardiovascular-related conditions.
4 Ways to Keep Fit this Autumn : It can be a big effort to find the motivation to exercise at any point in the year, but particularly when it begins to get a little colder outside. If something is fun and enjoyable, you are much more likely to want to participate – and could end up burning calories without knowing […]
Intermittent Fasting: Is It Right For Me? You bumped into Bobby at the gym last week and he looked amazing. He’s down 10 pounds and has this healthy glow. What’s his secret? Intermittent Fasting (IF).
Here are the best exercises for working women : An active way of life and regular exercise are very important for everyone to keep their both mental and physical condition healthy and have their body prepared for any kind of stress of everyday life at work or school.
The best supplement for bodybuilding : Without appropriate supplements, bodybuilding could be hard and lonely. This is where Winstrol pill and oral supplements come to work. Winstol, also known as Stanozolol, is a multi-function steroid administered orally or by injection. It is one of the most well-known and popular steroid products available in the international market.
Amazing Diet Plan and Fitness Tips for Working Women : Working women today barely have the time to stay fit and stick to a healthy diet plan, as they have to juggle between home and work due to busy schedules. In the long run, they forget they have to live healthily. It is quite easy to grab a quick snack during […]
How to workout while travelling by plane? Whether you’re traveling for pleasure, or your work requires you to take frequent, long and exhausting flights, it can take its toll on your health. While traveling is wonderful for your spirit and life experience, it can be hazardous for your body, unless you do your best to stay well and in good shape.
Top 10 Protein-Rich Foods for Toned Body and Weight Loss : Protein, as we all know, is an invaluable nutritional component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it.
The Subjectivity of Healthy Weight Loss : We chatted with five lovely women who each had personal weight-loss goals and reasons for wanting to improve their health. Their journeys were all unique and therefore their stories are personal. When we spoke to them, they kindly shared their experiences pertaining to creating new habits, making simple tweaks, and incorporating manageable lifestyle changes […]
Best Ways to Lose Weight : Losing weight isn’t an easy thing – it takes time, patience and above all – discipline. Depending on the person, it will be faster or slower, but the thing is that there are things that should be avoided at any cost and some that you need to do. The problem is that not many women […]
Cycling tips For Women : In today’s world, our lifestyle doesn’t invoke much physical labor and is more concentrated for comfort living. Physical activity is very nominal in our day to day life. Less physical movements make our body stubborn and prone to many cardiovascular diseases. For women, this kind of stubborn lifestyle is more dangerous as, it may chronic conditions […]
Are Green Tea Weight loss Pills effective? Green tea can help you lose weight in a few different ways, and you must allow green tea to become your go-to for all the things that will make your life better. You have probably planned to change your body and life by losing weight, but you cannot do that unless you have invested […]
Fitness Fads to Get Pumped About : If you’re stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So grab a few friends, try out some of the trendiest fitness fads you can find, tighten and tone, and help prevent burnout and boredom. Your body and mind will thank […]
Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but you just do not have the time and energy to do so? If you are dealing with this dilemma, the PiYo workout solution might be right […]
