Personal Training
Want to Have a Great Workout While in Quarantine? Thousands (maybe millions) of people are being forced to workout from home now that fitness centers are closing and we’re all self-isolating in our own house. Many of us have worked out at our local gym for years and years, but are now having to figure something out on the fly as […]
3 Easy Methods to Ionize Tap Water for Your Home Workouts : To ionize, or not to ionize? Ionized water is a hot topic these days. And it’s no wonder, considering alkaline water can regulate digestion and fight off cancer-causing cells. A study on mice found that alkaline water provides higher longevity by decelerating aging factors and increasing survival functions.
How to workout at home during the Coronavirus lockdown? The WHO announced the coronavirus as a pandemic. Coronavirus originated in China’s Wuhan, and since then, it has spread across the world. Italy is the country that is most affected by the virus. The death count is in thousands. As there is no specific cure for the disease, there is no way […]
Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us […]
Fitness Exercises At Home During Corona Outbreak : Since the Corona Outbreak has reached pandemic levels, most of the world is currently in lockdown. People are recommended to follow social distancing to avoid getting corona virus disease. It is advised to be at your home and be safe.
How to Build a Home Gym That’s Perfect for Your Needs : Living a healthier life is typically one of the most common things on most peoples’ goals lists. One of the best ways to do this is to exercise on a consistent basis. However, many individuals don’t prefer to go to the gym for a number of reasons.
Langley Fitness Classes And Gym Guide : Keeping yourself motivated when it comes to training and doing exercises can be difficult. For some people, having enough discipline and keeping up with training regimes may come off as some sort of torture. But there are also great benefits from sticking to the gym, your exercises, and a healthy lifestyle. That’s why I […]
5 Ways to Overcome a Challenging Fitness Plateau : Do you feel like you’re no longer seeing results with your work-out routine? You might be hitting a weight loss and fitness plateau and are ready to switch things up. This is a common phenomenon that can happen after adapting to certain exercises or having your metabolism slow down.
Workout Photography: Capturing the Best Images of Your Workout Routine : If you didn’t post your workout to social media, did it really even happen? All jokes aside, workout photography is a growing industry with various applications for businesses and individuals. Fitness trainers, for example, need to think about this because it is a straightforward, yet effective way to advertise.
Best Steroids to Include in a Bulking Cycle : A bulking cycle involves using nutritional supplements or steroids to gain insane muscle mass. Indeed, many weight lifters would typically be interested in a cutting cycle, but the majority have to first begin by bulking up. When looking to gain muscle, the first thing you want to do is eat as much […]
How to Get Fit at Home With No Equipment : Working out is a chore. Even more so if you have to take time out of your day to get to and from the gym. An alternative option is building a home gym but the expense, the space required and the nagging doubt that you’ll struggle to keep it up so […]
8 Reasons You Should Have Different Clothes To Work Out : Working out on in the same clothes every day can be very unappealing and not sexy at all, and that is just one of the many reasons why you should have different clothes for working out. To really understand why and how clothes need to be changed on a regular […]
Why Knowing Your Skin Type is Crucial in Attaining Physical Fitness : Engaging in physical activities to improve your overall fitness is the key to living a healthy life. However, inspired by the desire to become fit, most people often choose exercises that sometimes end up having detrimental effects.
10 Tips To Impress Guys At The Gym : Gym flirting is good. That, we knew. But perhaps what has escaped you is that it is possible to link practicing it. Yes, as you hear it, there are people who, still sweating through each of the pores of their body, with a red face like a tomato after running (three) minutes, […]
8 Ways to Align Your Fitness and Financial Goals for the New Year : It’s an easy argument to make that exercise is better for your mental, emotional and physical well-being but what if we told you it can also benefit your financial health. It may not be the first benefit that comes to mind when analyzing the benefits of […]
