Posture & Body
4 Things to Know About Using Prosthetic Limbs : A life-changing tragedy can be something that is very difficult to recover from. If you have lost a limb in an accident of some sort, it can be hard to adjust to a new way of living. At first, it might be difficult or even extremely frustrating.
Breast Augmentation Procedure is Better than Ever : There are several reasons why some women want to have breast implants, some of them include losing breast volume after giving birth, losing weight, or they want to make their breasts asymmetrically balanced. A breast augmentation is a cosmetic surgery that helps to enhance the volume and shape of the breasts using […]
If you feel a decline in muscle’s ability to generate power its muscle fatigue. It happens because of intense exercise. Abnormal fatigue is caused because of a hindrance to muscle contraction at different stages. Who doesn’t like to adopt a healthy lifestyle and be fit, but this is a problem to be addressed?
7 Things to Know to Prepare for Body Contouring Procedures : Over the last few years, there’s been an increase in the popularity of non-invasive plastic surgery procedures, including body contouring. In fact, they’re up by nearly 20 percent.
Gym Alternatives That’ll Keep You in Shape : The gym can be an intimidating place, especially for beginners. Whether you are wanting to ditch your gym membership for this reason, or because of the cost and inconvenience, there are so many other options to keep you in shape.
You have decided to get in shape. But what does this really mean? And how do you get it as quickly as possible? Learn the right techniques in this article and how to think along the way!
10 Tips to Get a Toned Stomach : So you’ve decided that you want to go on a weight loss journey. You’ve got a closet full of cute fall clothes with your name on it that you can’t wear anymore. You’ve also got a cruise vacation coming up in a few months and you want to look good while you’re on […]
5 Best Stretches and Exercise for Sciatica : The sciatic nerve travels from the lower spine to the hips and goes down through the legs into the feet. This nerve is responsible for providing sensation and stamina to the muscles of our legs and feet. The sciatica pain is not a medical condition, instead it is a symptom that can get […]
7 Reasons to Visit a Chiropractor : Ever heard of a chiropractor? Have you ever considered seeing one? Why see a chiropractor in the first place? Consider the fact that 80% of all adults experience lower back pain at least once in their lives. In fact, more than 25% of adults say that they experienced this pain during the last three […]
Plantar fasciitis is the most common cause of heel discomfort. Around ten percent of people will suffer from it during their lifetime. It’s often a problem for runners, and it can be very painful and debilitating.
How to Crack Your Back Safely : Approximately 80 percent of all adults experience low back pain at some point in their life. While this is true, many never seek professional care for this problem. Instead, they rely on self-care, such as cracking their own back.
5 Quick and Fun Exercises to Help you Get Toned This Summer : Time to say goodbye to this comfy winter cozies (we’ll miss you), so long to those rainproof spring jackets and boots, and get ready to say HELLO to summer. With the colder months behind, it’s an excellent opportunity to make the most of the warmer weather with a […]
How To Stay Fit For Your Summer Wedding : Your future husband proposing to you was just the icing on the cake – it was really that gorgeous diamond ring that stole the show. In fact, you were so in awe of it that you hurried to set your wedding date so you could show it off to all your friends […]
Can Crossing Your Legs Have a Negative Impact On Your Health? Sitting with your legs crossed, like many seated positions, comes naturally as many of us resort to this position without even thinking about it. Despite how innocent or inconsequential this may seem, there is speculation that crossing your legs too often can lead to chronic pain and may actually […]
How To Feel Good About Yourself After Having A Baby : Motherhood: It’s probably the most rewarding, life-changing experiences any woman could ever experience. The joy of seeing the fruit of your womb innocently yawning followed by a slight chuckle is indescribable. You even can’t put into words how proud you felt seeing your sweet little one attempting to make the […]
