Food

Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.

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Gluten-free Life 101

Gluten-free Life 101: Those who haven’t taken gluten for years wouldn’t agree that being gluten-free is a type of diet. It’s much more than just a reduction of diet, it’s a way of live. The symptoms I experienced in my daily life were constipation, bad sleep, bloating, fatigue and frequent headaches, all pointing in the direction of gluten intolerance.

3 Seemingly Healthy Foods that destroy your digestive system

3 Seemingly Healthy Foods that destroy your digestive system: I’m about to get real personal…you don’t have to answer out loud, but think about this question: do you ever have gas? Like rumble- in-your-tummy, trying-to hold-it-in-but-it’s-really-uncomfortable gas?

7 Superfoods to take during Pregnancy

7 Superfoods to take during Pregnancy Source: Super Food Living 7 Superfoods to take during Pregnancy pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, pregnancy superfood smoothie, 50 fabulous superfoods for pregnancy and postpartum, 12 pregnancy superfoods, superfoods to get pregnant, best superfoods to eat while pregnant, pregnancy super foods first trimester, healthiest foods pregnancy, pregnancy superfoods recipes, […]

Great Winter Coffee Ideas

Great Winter Coffee Ideas: As the weather becomes dreary and snow begins to fall, you might find yourself craving a cup of something hot and festive. Rather than wasting your money on overpriced, played-out specialty coffees from the local cafe or grocery store, consider making your own tasty coffee at home by coffee maker. It’s faster, cheaper and more satisfying. […]

10 Creative Halloween Appetizers

Creative Halloween Appetizers : Gone are the days where mini mummy pizzas were the most adorable yet scary Halloween appetizers. Take your this year’s Halloween to the next level by making these amazingly spooklicious Halloween appetizers. Although some of them look a bit complicated, but the recipes are pretty easy to follow.

Increase the Effects of Vitamin C Serum

Best Ways to Increase the Effects of Vitamin C Serum : Vitamin-C is also known as L-ascorbic acid, as the term ‘ascorbic’ which will make many wonder ‘where you heard the name from?’ The answer is ‘cosmetic’ you heard that term in cosmetic products. Vitamin-C considered as one the best substance for skin glow and skin protection. If you want to […]

Are you making the best protein choices

Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise […]

All you can eat Appetizers Guilt-Free

All you can eat Appetizers Guilt-Free : Who doesn’t love the idea of spending ten minutes in the kitchen and then enjoying yummy appetizers all day long? Most of the recipes mentioned below take around ten minutes to make, albeit it all depends on your cooking skills. Anyway, making these appetizers is like investing in your health. All of them are […]

Foods for the best nutritional profile

Foods for the best nutritional profile: Now that food science has taken root in people’s diets around the world, eating healthy is not as easy as it should be. Chemicals, GMOs, artificial sweeteners and shortening are more ubiquitous than ever before.