Alternative Health
Vitamin B12 Injections : “Health is not valued until sickness comes.” Good health is a significant part of our lives which is why we need to ensure that our body and our health always remain intact. These days vitamin supplements are highly popular as they act as a safety net for your health and ensure that your body takes in all the […]
Tips for Buying an Affordable New Mattress for Quality Sleep : While many of us buy all sorts of affordable products for the home each year, such as sheets, rugs, towels, pillows, glassware, coffee makers, and much more, there are a few big purchases that only happen every decade or so.
7 Things to Do for A Refreshing Start of the Day : Amidst busy schedules and rushing to leave for work, our mornings have become busier and our days dull. We might not think about it, but a healthy routine followed early in the morning can go a long way in keeping us energized throughout the day without the need of […]
How To Successfully Detox From Marijuana: Timelines And Strategies : Have you developed a dependency on marijuana? Do you want to quit? If yes, it is great that you are gathering information about marijuana detoxification. You might have heard that detoxification from any type of substance requires proper medical attention. As the body and brain start reacting due to the scarcity of […]
How to Maintain Your Mental Health Through Fitness : Even if you don’t know any Latin, you may have encountered the expression mens sana in corpore sano – a healthy body in a healthy mind. The benefits of exercise for physical health are widespread, from improving heart health to strengthening joints and bones. How about the impact of exercising on mental […]
Choosing & Using a Home Blood Pressure Machine : If you have high blood pressure, getting an accurate reading might mean the difference between life and death. Here’s how to choose and use a BP Monitor at home.
A Great Alternative Treatment for Your Pelvic Problems : Pelvic floor therapy works on your low back as well as the pelvis area as a whole, intending to improve pelvic floor muscle coordination. Imagine the pelvic floor to be a hammock of the muscles that connect the pubic bone in the front to the tailbone in your back.
Natural Strategies for Optimum Health & Well-Being : Let’s face it, nothing beats Mother Nature and over the past few decades, the world has looked to natural remedies rather than the drug-based western medicine philosophy.
How to Support Immune System with Food, Supplements & Sleep : Maintaining a healthy immune system is essential to living a life free from debilitating chronic and acute conditions. Not only does a healthy immune system ensure that you’re more resistant to colds and flu, but it also ensures rapid healing in the event you contract a virus or disease.
Benefits of Spore-Based Probiotics : Maintaining optimal gut health is essential to mental and physical health. In addition, a healthy population of gut bacteria is key to proper digestion, adequate absorption of nutrients, and good immune function.
Simple Options to Help Reduce Anxiety in Less Than 5 Minutes : Sure, we put a BOLD statement out there! Reduce anxiety in less than 5 minutes? Well, you clearly don’t know what I’ve gone through and that is NOT going to happen that easily….
What are Emotional Support Animals and Signs You Might Need One : It’s not uncommon for us to feel, at some point in our lives, that no one understands us. Whether we’re going through stress, isolation, depression, or general hard times, our mental health can drastically change throughout our lives. For this reason, our quality of life may suffer.
Pampering Yourself Improves Your Health and Well-Being : There is nothing selfish with self-care and nothing to feel guilty about it. You deserve and need to pamper yourself. In effect, your health condition will also improve. Self-care is not a luxury, and it is something you should not deprive yourself of having.
Dancing as a Physical Activity Benefits Seniors: Here’s How : Dancing is a wonderful exercise for the elderly. Studies have shown that dancing has multiple benefits for senior citizens, including stronger bones and improved balance. Dancing can be a great way to relieve stress, socialize with friends, or just have fun.
5 Steps to A Better Night-Time Ritual : It’s no secret that perimenopause and menopause can affect sleep. Estrogen plays an important role in sleep habits and body temperature regulation. Thanks to estrogen fluctuations in midlife, sleep can be affected in different ways like trouble sleeping and night sweats.
