How to Stay Slim After Pregnancy
How to Stay Slim After Pregnancy : After pregnancy it’s time to start getting your body back into shape—which basically means losing some weight but the question is, where do you start?
What’s Causing Your Abdominal Pain?
What’s Causing Your Abdominal Pain? When it comes to being a woman, abdominal pain is a common health complaint. You might think of your abdomen as simply your stomach area, but the region of the body actually encompasses everything between your diaphragm and pelvis where digestion occurs and the reproductive system sits.
5 Organs Get Mostly Affected by Smoking
5 Organs Get Mostly Affected by Smoking : Smoking has many adverse effects on our health, and it is because of tobacco are present inside cigarettes. Not only this, many other harmful chemicals that are present in cigarettes can affect different organs, which are present in our body. Research and study have made clear that none tobacco products are safe for […]
Blurry Vision Syndrome during Pregnancy
Blurry Vision Syndrome during Pregnancy : Pregnancy is a wonderful phase in a women’s life where mothers begin to experience the joys of motherhood while nurturing a life. However, pregnancies come with varied symptoms. We already know about the common ones such as morning sickness, back pain, foot swelling etc, but knowledge about pregnancy induced blindness is still limited.
Tips for treating Diabetic Nerve Pain
Tips for treating Diabetic Nerve Pain : Disturbance in blood sugar level is a major cause of a number of diseases in your body. Diabetes results in the malfunctioning of receptors located in the limbs which ultimately leads to diabetic neuropathy, a disease in which nerves responsible for sending impulses from limbs to the brain are damaged.
Fitness Tips for Exercising While Treating a Heel Spur
Fitness Tips for Exercising While Treating a Heel Spur : We all know how beneficial it is to incorporate fitness into our daily lifestyle. Exercising keeps the body and mind in good shape and condition. And it also offers the best solution to all our problems. In that case, this article provides fitness tips: exercising while treating a heel spur.
Top 10 Brass Instrument Health Benefits
Top 10 Brass Instrument Health Benefits : When you blow your lungs into brass instruments, what happens? Well, they create melodious sounds. The music is aesthetically pleasing in nature and, at the same time, instrumental to the many music bands that we love.
Fun Fitness Ideas To Do With Aging Parents
Fun Fitness Ideas To Do With Aging Parents: If you are a woman in her 40s, 50s, or 60s, chances are you’re caring for (or know someone who is) an aging parent. Over 40 million family caregivers in the U.S. provide support and care for loved ones, from driving parents to and from appointments, to helping with prescription refills, health insurance […]
A Health Guide for Women in Their 30s And Beyond
A Health Guide for Women in Their 30s And Beyond : Aging is inevitable along with the changes in the human body that comes with it. Though aging is a natural part of life, there are ways to improve the whole process. Healthy aging requires effort in promoting and maintaining social, mental, and physical wellbeing.
Insomnia? Massage Therapy Can Relieve Your Sleeplessness
Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you’re battling back pain from lugging toddlers, laundry, and groceries around or you’re feeling tense from a late night with a sick infant, a quality sleep seems like a thing of the past. On top of that, it’s far too easy […]
6 Ways to Enhance Your Yoga Routine for Fall
6 Ways to Enhance Your Yoga Routine for Fall : Looking to take your yoga routine to the next level this Autumn? It’s a lot easier with these six creative tips and ideas:
How To Stay In Shape in the Later Years of Life
How To Stay In Shape in the Later Years of Life : The Centers for Disease Control and Prevention recommends that older adults engage in approximately 2½ hours of moderate aerobic activity a week as well as strength exercises twice weekly. There are numerous reasons why we tend to become more sedentary as we grow older: health problems, weight issues or […]
Effects Of Nicotine On Your Body
Effects Of Nicotine On Your Body : Nowadays, it is very common to use Nicotine Replacement Therapy to help smokers overcome the addiction and go back to a healthier life. The use of vaporizers, also known as electronic cigarettes or e-cigarettes, has become a common alternative for those who are starting their path towards a smoke-free life.
Do You Know What Your Foot Pain Is Trying to Tell You?
Do You Know What Your Foot Pain Is Trying to Tell You? Is nagging foot pain causing you to skip workouts or avoid going out with friends after a long day at work? While you might think foot pain is simply something women have to put up with in life, think again!
8 Natural Remedies For Your Gout Pain
8 Natural Remedies For Your Gout Pain : Gout is the most painful form of arthritis, and it affects the big toe majorly and other body parts like the knees, hands, wrists, and ankles. It occurs when there is a buildup of too much uric acid in the body. Symptoms of Gouts include inflammation of the joint causing swelling, tenderness, sudden […]