Health & Wellbeing
How to Clean Your Gut : You regularly scrub your hair, wash your face, and brush your teeth. But, do you ever think to clean your guts? Your intestines work hard with every single thing you ingest, pulling out nutrients and passing on the waste. With the American tendency to eat processed foods and imbalanced diets, they get seriously dirty doing the dirty work.
8 Simple Ways to Chase Your Stress Away : Stress is an inevitability. It doesn’t matter how strong your psyche is. It will eventually become overwhelmed and will eventually need to be calmed.
To answer your query in the first place, there is no sure way to prevent ovarian cancer. Many medical research and surveys have done over ovarian cancer suggest as a woman you can considerably lower the risk of developing this life-threatening disease by following a few simple things.
The Best Anti Aging Tips for Your Skin : Did you know that the average woman spends around $57 a month on anti aging products? Having youthful-looking skin is very important to a lot of people. While there’s no way to completely stop the aging process, there are ways to delay it.
Learn the Top Ways to Prevent a Stroke Today : Did you know that strokes kill 140,000 Americans each year? That’s a scary statistic, and you must wonder how to prevent strokes.
Useful Tips to Keep You Healthy and Happy as You Age : While getting older isn’t always what comes to mind when we think of a good time, aging doesn’t have to mean having fun, staying healthy, and an end to happy times. Instead of looking at getting old as a negative, flip that glass over and focus on ways to […]
How Yoga Helps You De-stress and Find Your Centre : The physical benefits of practising yoga have been well-documented throughout its thousand-year history. Long-time regular practitioners report increased flexibility, an improvement in muscle strength and tone, and a stronger core. Yoga has also helped people shed unwanted pounds, have better posture, and even manage their pain.
Overcoming Sleep Inertia: 6 Tips to Follow : You might be someone who feels groggy and tired right after you wake up in the morning. This means that you are experiencing the bad effects associated with sleep inertia. The good news is that it is not difficult to overcome sleep inertia.
The Complete AFib Treatment Guide : Somewhere between 2.7 and 6.1 million people struggle with atrial fibrillation each year. Women, in particular, are more likely to experience this issue. Have you been wondering if you have a heart condition like atrial fibrillation (or AFib)? Do you suspect that someone you love is dealing with it? Either way, keep reading.
Chiropractic Experience: What to Look for in a Chiropractor : With more than 70,000 practicing chiropractors in the U.S., it would seem that finding a good chiropractic clinic should be easy. But just like choosing any other medical professional, finding the right chiropractor requires a bit of research.
7 Common Anxiety Triggers to Know : Ever get the urge to escape everything, lock yourself in a toilet cubicle, and pull yourself together? 40 million adults in the U.S do too. And while we’re in the same boat, we must notice anxiety triggers before they worsen.
7 Best Brain-Teaser Activities : Just like how people go to the gym to build muscles, the brain also needs a little workout to stay sharp. Luckily, doing just that does not require paying for any gym subscription. Instead, it requires challenging the old noggin.
7 Key Things You Should Know About Varicose Veins : Are you suffering from varicose veins? If so, you’re not alone. In fact, it’s estimated that 40 million Americans suffer from varicose veins, and almost 50 percent of those who suffer from varicose veins have a family history of it.
5 Benefits of ADHD When It Comes to Working Out : While the exact cause of ADHD is still to be determined, dopamine is seen as a possible contributor. Dopamine levels have been observed as different in ADHD individuals.
Importance of Medication Compliance : Following instructions often feels more like a set of suggestions than rules. It doesn’t help that many of the things you were told as a kid turned out not to be true later in life. No, you don’t have to wait 20 minutes after food before getting in the pool and you’re more likely to get […]
