How to Boost Your Collagen Production : Collagen makes up about a third of all the protein in the body. It’s responsible for keeping our skin elastic and free of wrinkles. Unfortunately, our body’s ability to naturally produce collagen declines as we age.
You don’t have to let decreased collagen production impact your skin health. Instead, keep your skin elastic and youthful with these four tips.
Using these tips, you can defy the effects of aging and keep your skin looking supple.
Discover youthful, supple skin with these four ways to boost collagen production today.
Adjust Your Diet
One of the best ways to naturally boost your body’s collagen production is by adjusting your diet. Many of the foods you already love are natural sources of collagen. For example, chicken is a great source of collagen. In fact, many collagen supplements are derived from chicken. The connective tissue found in poultry is a rich source of dietary collagen.
If you’re not a fan of poultry, consider adding more seafood to your diet instead. In fact, the body has an easy time absorbing marine collagen.
Unfortunately, we don’t usually consume the parts of fish that are highest in collagen. These parts include the scales, eyeballs, and head. Instead, consider finding collagen supplements that feature marine collagen peptides.
What are peptides and how do they benefit your body? You can click here for more information.
Otherwise, consider consuming more eggs. Eggs don’t have connective tissues the way many animal products do. They do have large amounts of proline, though.
Proline is one of the amino acids necessary for collagen production.
Otherwise, consider drinking a bowl of bone broth. Bone broth is made by simmering animal bones in water. The process could extra collagen from the bones and connective tissue.
Vitamin C plays a role in producing pro-collagen (the precursor to collagen). Try to add more vitamin C to your diet by eating:
If you’re not a fan of citrus, try berries instead. Berries are also a great source of vitamin C. Try blueberries, blackberries, and raspberries.
Berries are also high in antioxidants, which can protect your skin from damage.
Other great sources of collagen include garlic, guava, leafy greens like kale, and cashews.
Use Collagen-Building Ingredients
It’s not enough to change your diet. If you want to improve skin health and boost collagen products, consider your daily routine. The products you use each day could act as great sources of collagen.
Look for products that contain collagen-building ingredients.
Vitamin A Derivatives
Many products now contain vitamin A derivatives. Vitamin A derivatives could boost the body’s procollagen levels. You can also use products that contain retinol and prescription retinoic acid. These ingredients could help stimulate the cells in your body that assist with collagen production. They’re responsible for organizing the body’s existing collagen, too.
Aloe is popularly used to soothe the skin, especially from sunburn or a rash. The extract of aloe, aloe sterols, is available orally, too. In fact, aloe could:
- Reduce the appearance of facial wrinkles
- Increase hyaluronic acid levels
- Boost collagen production
- Stimulate the growth of certain cells
- You can take aloe as a supplement.
- Vitamin C
Try adding vitamin C to your routine. Vitamin C can protect the skin while helping your body produce more collagen. You can find vitamin C in many of your favorite creams.
Hyaluronic acid could boost your body’s natural ability to produce collagen, too. This compound helps create collagen and strengthens the skin’s elasticity. If you want elastic skin and a youthful appearance, look for products that contact hyaluronic acid. You can find collagen supplements that contain hyaluronic acid, too.
In one study, Panax ginseng C.A. Meyer root extract (PGRE) helped produce human dermal fibroblast cells. It could help increase collagen levels in the bloodstream. In addition to stimulating collagen stimulation, ginseng offers anti-inflammatory properties as well. It could slow skin cell aging.
Free radicals could potentially impact your skin health and speed up the skin aging process. Consider adding antioxidants to your routine. Antioxidants can’t stimulate collagen production, but they could protect your existing collagen. You can find antioxidants in:
- Pomegranate extract
- Basil, oregano, thyme (essential oils)
- Yerba mate
- Green tea
- Licorice extract
- Coffee extract
Retinol is an antioxidant, too. It could help increase your collagen levels. It might also help extend the collagen’s lifespan. Before trying new products, remain cautious. Some ingredients can irritate the skin. Test a pea-sized portion on the back of your hand first.
If you don’t experience a negative reaction within 24 hours, try it on your face the next day.
Protect Your Skin
Boosting your body’s natural collagen production is only the first step. You need to make an effort to protect your existing collagen, too. Otherwise, you could still experience premature skin aging. First, find ways to protect your skin before you step out into the sun. Overexposure to the sun’s UVA rays can impact your collagen. Instead, don’t head outside without applying SPF 30 or higher.
If you’re prone to sweating, make sure to apply sunscreen more than once a day. Sunscreen can help protect your skin from premature aging.
Look for products that combine antioxidants with vitamin C, too. These products can stimulate new collagen and protect your existing collagen.
Get Professional Help
Certain treatments can help you avoid collagen loss as well. For example, you might want to consider:
- Chemical peels
- Red light therapy
- Laser resurfacing
Your skin will need time to heal after each treatment. These treatments could boost collagen and improve skin elasticity. Make sure to only receive treatment from a licensed professional.
Supple Skin: 4 Ways to Boost Collagen Production
Don’t let aging impact the appearance of your skin. Instead, fight back with these four easy ways to boost collagen production. With these tips, you can reduce wrinkles and keep your skin looking younger than ever!
Searching for more helpful tips and tricks? You came to the right place.
Explore our latest guides for more tips today.
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