Motivation & Perception

Motivation & Perception

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Lifestyle Coaching Improves Mood and Reduces Obesity

Lifestyle Coaching Improves Mood and Reduces Obesity : A recent study from the National Institute of Health has unearthed a link between obesity and personality traits. Focusing the study on a group of 1,000 people for a total of 50 years, the study assessed various qualities of individuals such as impulsiveness, low self-discipline, and depression. Consistently, the individuals with these […]

Moral Values You Should Teach Your Children

Teaching your child the right morals and values is one of your most important responsibilities as a parent. Since morals aren’t something you can teach your child out of a textbook, it’s a really difficult task. Only timely advice and experience can instill values in children. Check out a few values that you should teach your children when they are […]

Why Parents Should Include Kids on Valentine’s Day

Valentine’s Day is a day for romance, love and the rekindling of hearts. Romance comes alive on Valentine’s Day more than any other day of the year. This leaves children out in the cold. It is quite understandable that parents would want to have the evening alone with each other. There are also many reasons that children should be included […]

Discipline Tips to Avoid Spanking

Decades of research have been conducted on the negative effects of spanking and corporal punishment on children. However, many parents continue to use spanking to discipline their child. In the wake of the abuse allegations that have been in the media do to Adrian Petterson, NFL player for the Minnesota Vikings may are discussing if spanking should be allowed.

Tips for Healthy Teens to Become Happy Adults

Tips for Healthy Teens to Become Happy Adults : Health is paramount to happiness. When you are feeling your best, you tend to accomplish more, and enjoy the rewards of your efforts. Whether it’s work or play, feeling up to the task directly effects the outcome. Cultivating a healthy lifestyle when you’re a teenager is ultimately important for life and […]

Decisions You Should Make to Improve Yourself

There are a few important decisions you should make to improve yourself. It’s never too late to set new life priorities and increase the quality of your life. Don’t fear to change something in your life. You can’t change anyone but yourself, but if you change yourself for the better you may notice that other people and circumstances will change […]