Travel & Sports
How Chiropractics Can Enhance Overall Sports Performance And Physical Fitness! There’s a bigger back story of any sportsman than what we witness just on the field! All world class professional athletes, Olympic participants, squash players, tennis players and other sportsmen drain their energies, both physically and mentally in order to gain the limelight.
Golf Clubs for Seniors: What Should You Choose? Choosing clubs for senior golfers is somewhat extraordinary to picking clubs for whatever remains of us. More established players don’t swing the club very as quick and can’t generally reach littler confronted clubs. Getting the correct gear can ensure the golf is similarly as agreeable as it was the point at which you […]
How Families Can Stay Fit While Glamping : Glamour camping, or “glamping”, is synonymous with luxury — but unfortunately, luxury often also means laziness. You don’t need to be lazy to enjoy a glampsite, though — what can you and your family do to stay fit while you’re enjoying your glamping trip?
Compression Sleeves – Do They Work? As a woman with a focus on fitness, the idea of wearing compression sleeves may have crossed your mind once or twice. You see a variety of people wearing them for all kinds of purposes – running, varicose veins, pregnancy, deep vein thrombosis, air travel, surgical recovery, edema (leg swelling). What exactly does leg compression […]
What to Wear Golfing Female : The image of golfers today has not really changed much since the 1970s and there are still preconceived notions about the type of attire that they wear. However, many people looking to get into golf will be delighted to hear that the days of plaid pants and tacky shirts are long gone and there is […]
3 Reasons Women are More Susceptible to Knee Injuries : Did you know female athletes are 4-6 times more likely to injure their knees compared to their male counterparts? The more you know about why this happens, the better you’ll be able to prevent knee injuries during your favorite activities. Keep reading to learn more about why women are at an […]
An Essential Guide to Shoulder Injuries in Women : Shoulder injuries are common among female athletes because they often have higher levels of estrogen, looser ligaments, lesser muscle mass, and less powerful muscles. The most common shoulder injuries include a rotator cuff tear, shoulder separation, and shoulder dislocation.
3 Reasons to Try Rock Climbing : Looking for an exciting and challenging exercise that will spice up your humdrum fitness routine? One activity that is both fun to do with friends (or your kids) and that can be practiced indoors on cold days and outside on beautiful ones is . . . rock climbing!
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
Best Weight Loss Retreat Places for Women : Are you a woman looking to shed off those annoying fats that make you look frumpy and unattractive? Are you looking for a smart and fun way to burn off excess fats without breaking a sweat, then I have got good news for you. Yes, there are lots of fantastic weight loss tips […]
7 Healthy Activities to Do With Your Family This Weekend : People are always busy on every day except weekend everyone is occupied with work and other duties. The arrival of the weekend brings the wave of joy along with the felicity for everyone. So, one should make the most of the precious time on weekends in order to collect unforgettable […]
How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights (instead of workouts), and the attempt to try ALL the local cuisine, traveling can a lot of strain on our bodies. This leaves us more vulnerable […]
9 Home Security Tips For Blustery Conditions : We all know how extreme weather conditions can do a lot of damage to our home. The exterior part of it, of course, is more prone to damage than the interior. However, there are still home security items that you can install inside your home to keep it protected from extreme weather conditions.
Winter Health and Wellness Tips for Women : Cold weather is making its way across the country, bringing blustery winds, dry air, and shorter days with it. While the holidays add a touch of warmth to an otherwise frigid season, it’s easy to feel stressed or depressed once they end.
3 Common Holiday Travel Health Hurdles : When it comes to successful holiday travel, don’t let common health hurdles stress you out or dampen your trip. Check out these quick and clever tips for traveling smarter (and healthier!):
