Nutrition Components
3 Seemingly Healthy Foods that destroy your digestive system: I’m about to get real personal…you don’t have to answer out loud, but think about this question: do you ever have gas? Like rumble- in-your-tummy, trying-to hold-it-in-but-it’s-really-uncomfortable gas?
9 Reasons to Make Kale a Kitchen Staple: Out of all healthy greens, it’s safe to say kale is king. It’s known to be one of the healthiest and most nutritious plant foods and is loaded with so many beneficial compounds.
Healthy Fiber Rich Foods : Fiber. It is something our bodies need, and most people know they need to get enough of it into their diets, but very few people are. The fact is, Americans are seriously fiber deficient and it shows in the surge of diseases afflicting the people in our country.
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Loading Phase of Creatine : Before man was civilized, he used to live in forests and hunted animals. He killed animals for two reasons, to safeguard himself from other animals and to get food from their meat. This brutal instinct has always been with human beings. In the civilized world, man’s brutal instincts are channelized through sports activities. Sports people have […]
Superfoods that benefit fetal growth during pregnancy : The eating diet we adopt is important for all of us during our existence because it highly influences our overall health status. However, extra attention needs to be given to the intake of food we choose during pregnancy because we not only have to think of ourselves but also of proper fetal growth […]
Why Eating More Fat Can Help You Lose Weight : It is often said that fat makes you fat, right? Wrong. It’s a common misconception amongst weight loss and body building enthusiasts that eating fat necessarily makes you fat. However, numerous studies have shown that eating healthy fats is actually beneficial for weight loss as it is crucial for optimal functioning […]
What to eat after a workout? If you are a fan of physical exercise or training, or you are doing workouts on Top rated rowing machines, you certainly know this simple basic rule: must consume something after the workout to regain energy. So, what to eat after a workout?
Prenatal Nutrition Rules : Pregnancy is one of the happiest times in woman’s life. The joy of bringing forth a child into the world is truly unparalleled and beautiful into in its own way. There are however a couple of rules that come with the 9 months that every pregnant woman needs to adhere to in order to make this period, […]
How Eating Smarter Can Increase the Efficiency of Women’s Body to Survive : Life is an amazing opportunity given to us and which should never be regarded with anything but appreciation for our body and mind as well as the experiences we can witness. We have the chance to live well, to ensure a decent lifestyle for ourselves from any given […]
Why do we need Vitamins ? : Our body needs Nutrition in order to work properly and it is provided by various vitamins available in the eatables. Vitamins help our body to perform specific activities like production of energy, protection of cells from damage, guiding mineral utilization, and regulating cell and tissue growth.
Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and muscles to contract properly. The deficiency of calcium can result into bad affects on our body. Our muscles can cramp, and heart muscles can even fail.
Why Do We Require Proteins? Scientifically, it has been well established that we require Proteins for maintaining our body. Protein is a nutrient needed by the human body for growth and maintenance.
Best Ways to Increase the Effects of Vitamin C Serum : Vitamin-C is also known as L-ascorbic acid, as the term ‘ascorbic’ which will make many wonder ‘where you heard the name from?’ The answer is ‘cosmetic’ you heard that term in cosmetic products. Vitamin-C considered as one the best substance for skin glow and skin protection. If you want to […]
Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise […]
