Fitness & Exercise
Fit Women- How To Step Closer To Your Fitness Goals : Fitness is often challenging for women as they are busier than men. It is harder to fit workout schedules in your busy lifestyle. Moreover, your hormones and PMS often make it easy to skimp on them. But thousands of women have proved that they can be as fit as men.
Types of Dumbbells: A Guide To Choosing Yours: If you’ve ever been to the gym before, you’ll already know what dumbbells are. Convenient, easy for beginners and a great way to keep in shape and build muscle tone, dumbbells are an excellent choice for anyone starting out with free weights.
4 Bodyweight Exercises To Grow Your Booty For Summer : Summer is in a few months, which means now is the perfect time to start growing that booty. With the pandemic still going on, you might be reluctant to go to the gym and lift weights. Thankfully, this is not the only way to build your bum. Here are four bodyweight […]
5 Reasons To Try Barre Workout Classes : Most people nowadays do their best to dedicate time to their workouts to keep their bodies healthy. Exercising can help maintain your physical health and decrease the risk of developing many health complications.
Fitness Trends to Look for in 2021 : The fitness industry goes through trends, whether it is an exercise like Tae Bo becoming popular or people replacing sweats with lightweight, form-fitting outfits. So, what does the future hold for the fitness industry? Here are the fitness trends to look for in 2021.
Get Moving in the Morning in 2021: 5 Ways to Get Out of Bed in the Morning and Get Exercising : The best time to exercise is always when you will be able to do it consistently, whether that’s first thing in the morning or after you get home from work.
Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration of tall people in mind. The height factor should therefore be paramount in deciding what size of equipment to purchase.
Warm-Up in 5 Minutes or Less with this Dynamic Full Body Routine : What are Warm-Ups? Before starting your daily workout routine, it is crucial to prepare your muscles by stimulating those using simple exercises. These exercises are warm-ups; they usually aim at muscles that you are about to work on during the workout routine. Warm-up exercises are generally lighter […]
Top Tips For Women To Train Better At The Gym : Did you know a study showed back in 2018 that the gym is one place where women feel most intimidated? With a whirlwind of differing advice and contradictory information blended in with some easily off-putting stigma, it’s no wonder.
Our Favorite Exercises To Relieve Stress : Have you been facing a lot of stress? Tried meditating and still need something more? Try our favorite exercise routines to help relieve stress in your life!
A Mini Exercise Guide For the Beginners : Exercise is a healthy activity that every living individual should do. Add these mini exercises in your routine, and you will feel a significant change in your lifestyle.
How Safe Is It to Go to the Gym Right Now? After many gyms closed down in the wake of Coronavirus, fitness buffs have been anxiously awaiting the reopening of workout facilities. Now, we’ve been seeing some gyms open their doors and allow people back in with some restrictions.
Working Out at Home vs the Gym: Can You Get the Same Workout? During a pandemic, many people are opting to work out at home rather than pay for a gym membership. While this may ease safety concerns, it presents another issue. Does working out at home vs the gym have the same level of effectiveness?
How to Exercise Without it Feeling Like Exercise : The word exercise can be daunting. Maybe it brings to mind the gym and equipment you have no idea how to use. Or all those people out running and you don’t know how they keep going. When you decide to start exercising, it doesn’t have to entail a scary fitness regime. There […]
Strengthening the Brain: Top 7 Surprising Mental Benefits of Exercise : Working out is great for the body. Many of us do it to lose or maintain weight. However, another motivation to exercise is the good it does your brain. Did you know there are just as many psychological benefits of exercise as there is physical?
