Motivation & Perception
5 Self-Care Tips for Busy Moms : For busy moms, time is precious. There are many things you need to do, and sometimes 24 hours in a day is just not enough. Everyone in your family tends to depend on you, making you neglect yourself in the process.
Tips for Women to Promote a Positive Lifestyle : Today, women face many challenges to fulfill their daily responsibilities. However, this can take a toll on mind and body, so it is important to make the right lifestyle decisions. Consider increasing your self-care so you can make sure you are taking care of yourself.
Treat Yourself: Adopt Self-Care Rituals : If you find yourself juggling various priorities throughout the day, chances are you’re quite familiar with feeling burned out. Before you know it, this isn’t only manifesting itself in the form of lack of energy and motivation, but also in mood swings. Lashing out on others and your work is the path to personal and […]
Stressors and Burnout Among Nurses in The Workplace and How to Overcome Them : Undeniably, every profession and job comes with various challenges that stress us out at some point. While the magnitude in some occupations is low, in others, it can be tremendously high.
How Can Fitness Retreats Improve Mental Wellbeing and Physical Health : We all know that exercise has some amazing benefits for our physical health such as making us stronger, fitter and healthier. However, the mental benefits of exercise are often overlooked. This means many people are missing out on an opportunity to improve their wellbeing in the most natural way, […]
Living in the Moment: Tips for a Healthier & Happier You : We are all under stress to some degree, thanks to the covid pandemic that has wreaked havoc across the world, indeed, many people are now out of work and with bills to pay and lockdowns, depression is just round the corner.
Great Gifts for Teenage Girls : It’s notoriously hard to shop for teenage girls. Trends change at lightning speed and most adults have neither the time nor the inclination to keep up. Thankfully, parents don’t have to follow every social media influencer on Instagram to find great gifts for their teenage daughters. Read on to find a few ideas for amazing, […]
10 Tips For Living Healthy On A Budget : It’s not easy to stay healthy on a budget. Organic food can be expensive, gym memberships are costly, and the allure of cheap and sugary sustenance is ever-present. Luckily, it doesn’t have to be that way. There are ways to live healthy without breaking the bank, and they can be easy as […]
Steps to a Successful Career : Are you unhappy in your job? Are you waiting for something that will inspire and motivate you? Then you must have chosen wrong job. What shall you do then? Listen to your heart. Follow what you hear. Be honest with yourself and say what you really want to do.
Motivating and Energizing Employees : How many enthusiastic employees do you have? Unfortunately, today most people work just in order to make money. But you can change this situation and have really motivating and energizing employees. Start with their very first day. At an average company on a typical first day, the new employee usually fills out forms, or orders […]
8 Questions To Ask Before Choosing A Drug Rehab Center : You tried a lot to hold onto drug addiction, but everything seems to fall out? Addiction can worsen your relationship with friends, family, and the workplace. Holding onto your anger and depression seems to be another big issue.
How to Stay Healthy as a Student : No matter how busy you are, you should always find time to care for your health. Even when you are overwhelmed with academic and social challenges, you need to stay healthy to perform flawlessly and implement your goals and dreams.
Women’s Hockey Mental Fitness : There’s a lot of stigma and misconceptions about mental health and mental fitness in all sports, not just women’s hockey. It comes from years and years of listening to how the best athletes are mentally tough, and you’ll need the same amount of toughness to achieve their heights. Even worse, even athletes who discuss mental health […]
Top Reasons Why Some Women Can’t Stay Sober : At some or more points in our lives, we all have thought of getting and staying sober or at least reducing the drinks per sitting. This is very obvious and every woman does that.
4 Ways to Increase Productivity While Working Remotely : Remote work is becoming increasingly popular as the world continues to experience a pandemic. The disease is so widespread that people are now being forced to work from home in order to avoid spreading the virus.
