Fitness & Body
6 Self-Care Tips for Post-Knee Surgery Recovery : Are you scheduled to have knee surgery in the near future? If so, then it’s important to start preparing for your post-surgery recovery now. Depending on the extent of your surgery, recovery time can vary.
7 Tips For Keeping the Weight Off After Your Diet Ends : You’ve worked so hard to lose weight and become a happier, healthier person. Yet it’s all too easy to go back to your old bad habits and put the weight back on.
6 Fun Ways to Exercise : Exercising is super important for general health, for everyone. But it can be difficult to fit in exercise around a busy schedule and multiple commitments, especially when the free time you do get in the week is best spent having fun. But what if we told you you could hit two birds with one stone?
What Effect Does Growth Hormone Have On Athletic Performance? Keeping a healthy weight is sometimes difficult for even professional athletes. Many athletes have seen the benefits of using synthetic Human Growth Hormone (HGH) for improving their athletic performance. HGH helps build muscle and affect metabolism, which is crucial to weight loss.
Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact […]
What Cosmetic Procedure Can Help Me Reduce the Size of My Heavy Boobs? Breast reduction surgery in Manhattan is a surgical procedure that removes large amounts of breast fat, skin, and tissue in order to accomplish a size that is more proportionate to the rest of the body. It also helps to relieve the pain related to overly large breasts as […]
5 Items To Help You Keep Fit On A Beach Vacation : There is nothing wrong with taking some time to relax on a beach vacation. In fact, it may be exactly what you need after spending a tough year working hard. However, many of us worry that it will interrupt our fitness journeys. We exercise because it makes us […]
Fat Burning with Light Therapy : Red light therapy is a non-invasive and natural form of therapy. There are numerous health benefits of light therapy. Among them, fat burning is one of them.
Tips to Gaining Lean Muscle Mass – Fitness Secrets : Building muscle mass is a part of maintaining a healthy and fit body. The thing is, many people have a hard time achieving a healthy, fit, and lean body. In fact, the majority of people today are overweight, if not obese. If you want to get rid of excess fats and […]
Losing Weight After Pregnancy : No new mother loves the excess weight she holds in her waist after pregnancy. To lose extra weight, avoid extreme diets – it can result in a reduced milk supply and damage your health. Instead, try something that helps you get rid of excess weight naturally and safely. In this article, you can read more […]
How to Exercise When You Suffer From Joint Pain : When you’re suffering from joint pain, exercise can be difficult. It can be extremely painful and this can often make exercise almost impossible.
Beat The Winter Blues With These Wellness Tips : Keeping your physical wellness up to the mark is not a one-time task. Instead, your everyday choices create a significant impact on the quality of your life in the long run. However, when we see seasons transition, like from fall to winter, it is natural that our productive goals start to slip […]
Treating Kyphosis: Alleviating Back Pain and Other Serious Symptoms : Kyphosis results from pronounced spine curvature and abnormal upper-back rounding. It can happen at any age; however, it is common in older women. Also, it commonly occurs during adolescents because of bodily changes during puberty.
All You Need to Know About Plantar Fasciitis : Plantar fasciitis is a common musculoskeletal condition that affects the heel and is often caused by an overload of stress on the plantar fascia. This condition has a positive correlation with weight, occupation type, and excessive physical activity. The most commonly affected population includes individuals who are overweight or obese, active individuals, […]
New Year New You Giveaway : Everyone wants to ditch the gym at one point or the other in their life. Either it’s the timing you are not okay with, or the Covid hygiene factors that you are worried about. You might be looking for ways to set up your own home gym but you often fall short of funds.
