Spiritual Health
3 Things to Do When You’re Feeling Lonely at Night : The late American self-help motivational speaker and author Wayne Dryer said: “You cannot be lonely if you like the person you’re alone with.” Liking who you are is often thought of as the number one way to overcome loneliness.
Five Reasons Why Travelling Promotes Mental Health and Emotional Well Being: Every year, more people are forfeiting their vacation days to continue working. Despite the anxiety, stress and the amount of pressure a person undertakes while working day in and day out, it’s really difficult to admit that the decisions to overwork has led to many negative health effects like anxiety, […]
Emotional Intelligence: Why Is It So Pivotal To Your Success? EQ is usually considered less important in the workplace than IQ. But recent years have brought more need for empathetic people who are self-aware and in control of their emotions.
It’s impossible to have a healthy body if you don’t take care of your mind. There’s a direct connection between mental and physical well-being that’s why it’s strongly recommended to keep both systems in balance. Good mental health helps you enjoy your life and gives power and inspiration to cope with difficulties. It’s necessary to work and try something new […]
Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT) is a proactive style of therapy which draws upon the principals of both Cognitive Behaviour Therapy (CBT) and mindfulness. Both practices have demonstrated benefits in treating psychological disorders and improving overall well-being.
Effects of Dance for Mental and Physical Abuse : Physical activity is defined as the movement of the body which leads to the burning of calories or energy. Everything that involves moving your body like climbing stairs, cleaning the house, biking, playing football or dancing, falls under the category of physical activity.
Fibromyalgia Management: How to Live with the Pain and No Cure : Recent studies pour some light onto the cause of fibromyalgia. However, this information is insufficient to understand and therefore cure this condition completely. With no effective fibromyalgia treatment in place, people suffering from it have no choice but to live with chronic pain.
10 Things How Women Can Stay Happy And Healthy : It is important to take care of your health. You will not be able to face the challenges of this life if you are not healthy from the inside and the outside.
How to Improve Your Willpower and Boost Your Self-Control : Everyone has their fair share of bad habits and vices. Despite the fact, they can always be overcome! What a person needs most is the will-power to face their bad habits and vices head on, and exercise their self-control around them. Self-improvement does not happen overnight, but it will come with […]
How Healthy Eating Affects Your Happiness : You are what you eat, and the foods and beverages you choose can play a significant role in your mood. Most people know the basics, like if they reach for refined sugars for a quick snack, they might enjoy a burst of energy (often a placebo effect) followed by a “sugar crash.”
Mental and Physical Benefits of Yoga for Women : Yoga does so much more than provide physical health benefits, though that’s a biggie. From a physical health standpoint, yoga complements absolutely any other type of exercise regimen available. It increases strength, balance, focus, and flexibility—all of these are paramount to sports, weightlifting, and other forms of exercise.
Couples’ Quick Guide for Coping after a Serious Personal Injury : Life can change in an instant: one day you and your partner are planning your life together, the next you’re dealing with a severe personal injury. It may have been easy when it was all rainbows, rays of sunshine, and butterflies, but can your relationship handle the storm? It’s hard […]
Key Ways To Turn a Bad Vehicle Accident Into a Positive Experience : A terrible vehicle accident can be horrifying, not to mention life-changing. And in a snap, everything turns upside down. One minute, your life is perfectly fine, while the next minute, everything is a mess.
How Life Coach Can Help You Improve the Quality of Your Life : Every one of us would have gone through depressive and demotivated episodes in our lives. These kinds of terrains in life heavily hinder you from achieving your goals. And no matter what, all of us strive hard to get over it, with all our emotional strength.
Questions to Ask Yourself Before Joining a Yoga Class : The practice of yoga is an age-old tradition that survives to this day. This leads one to wonder what makes it surpass all others that crop up now and then. Reading up on it and having heard testimonies of yoga benefits from people of various orientations, you get to understand why […]
