Obesity & Weight Loss
The Subjectivity of Healthy Weight Loss : We chatted with five lovely women who each had personal weight-loss goals and reasons for wanting to improve their health. Their journeys were all unique and therefore their stories are personal. When we spoke to them, they kindly shared their experiences pertaining to creating new habits, making simple tweaks, and incorporating manageable lifestyle changes […]
Best Ways to Lose Weight : Losing weight isn’t an easy thing – it takes time, patience and above all – discipline. Depending on the person, it will be faster or slower, but the thing is that there are things that should be avoided at any cost and some that you need to do. The problem is that not many women […]
Are Green Tea Weight loss Pills effective? Green tea can help you lose weight in a few different ways, and you must allow green tea to become your go-to for all the things that will make your life better. You have probably planned to change your body and life by losing weight, but you cannot do that unless you have invested […]
Using a Waist Trainer: All of those celebrities with their simply amazing bodies, how do they do it? Well, some are very lucky and have a stunning figure to begin with, but for others it is just as hard work as it is for the rest of us. They use regular, planned workout routines and a variety of equipment to achieve […]
4 Easy Keto Diet Tips For Beginners : The secret to leading a healthy life is by maintaining a healthy diet. But as our life got busier, it gets hard to maintain a well-balanced diet. Also for the people who are vegan or vegetarian, it’s difficult to find protein replacement in everyday life. Thankfully, Keto diet plan can help you out […]
How to lose weight without struggling? There is no shortcut for keeping a good shape for summertime. Apart from choosing the right ingredients and exercising regularly, planning for meals is also essential in losing weight.
Introduction to Intermittent Fasting : If you’ve been on social media in the past year, you’ve likely seen references to intermittent fasting. It’s one of the most popular health trends of the moment. You might be wondering if it’s the health solution you’ve been waiting for or another spin on torturous fad dieting.
Are You Dedicated for Losing Weight? This is indeed one of the most commonly asked questions, with most people having ventured out with the will to lose weight to only end up feeling frustrated and unmotivated to follow on the earlier made commitments in regards to achieving the desired body weight.
Heart disease and Weight loss : Healthcare professionals have stated that losing five to 10 percent of one’s body weight can reduce the risk of developing heart and blood vessel diseases such as a heart attack or a stroke.
Kettlebell Workouts for Weight Loss : Weight loss is often oversimplified to calories in versus calories out. The reality is that losing weight is much more complicated than that and there is more to the process than how many calories you eat versus how many calories you burn. Weight loss involves many interrelated factors such as nutrition, sleep, genetics, hormones, mental […]
10 Effects of a Poor Diet on the Body : Losing weight isn’t easy, which is why the achievement is always rightfully applauded as something you should be very proud of. The problem comes when people tend to overlook the fact that weight-loss does not necessarily equate to good health, and when one gets so caught up in the celebration, the […]
5 Scientifically Proven Herbs and Spices for Weight Loss : Losing weight is a tall order for some people who just have a tougher time getting their hard work to stick. We all have a different physique and different needs, and occasionally, it gets hard. And who can blame them; people often only focus on physical activity or just use a […]
Tips For Picking The Best Streaming Workouts For Weight Loss : Losing weight is never an easy task. While many would like you to think that it is as simple as following a strict diet, you are going to want to implement some sort of workout routine alongside even the healthiest diets to not only optimize the diet but to generate […]
Melissa McCarthy Weight Loss : Melissa McCarthy has gone from fat to fit. The Oscar nominee though is not letting people know how she did it. The only thing that she has said is that she did not worry about losing weight and that could be one of the reasons for her weight loss. Also she feels that she will again […]
Excess Belly Fat and What You Can Do : There are several ways to combat excess fat around your stomach. Using waist trimmer belts simply to hide and or hold in the fat is one way to fight the bulge. Another is using them to compress your midsection and increase heat in the concentrated area which in turn may help promote […]
