Spiritual Health
How To Make Mind Sharp And Intelligent At Any Age : Some people spend hours a day for months training their bodies and gaining muscle, power, and strength. Others follow strict diets to lose weight. Yet not nearly as many people dedicate the same amount of time and energy to training their minds. Aging is inevitable, but is brain health linked […]
Three Easy and Affordable At-Home Spa Treatments : You don’t have to spend a fortune to get a spa experience. You also don’t have to leave the comfort of your own home! If you’re in need of a little TLC, give these three simple (and cheap) at-home spa treatments a try today.
Insomnia? Massage Therapy Can Relieve Your Sleeplessness. It goes without saying that parenting is a difficult form of labour; whether you’re battling back pain from lugging toddlers, laundry, and groceries around or you’re feeling tense from a late night with a sick infant, a quality sleep seems like a thing of the past. On top of that, it’s far too easy […]
How to Get Rid of Suicidal Thoughts Forever : Nowadays, a lot of work is what’s on the mind of most people. Every day, people always go with the same routine: Home – Work – Home. Some people are so into their jobs that they forget the little things in life that make them happy. Due to a redundant routine that […]
Experiencing deep meditation is not an easy task at all. The reason behind this is that we are so disarrayed in life and its worries that our mind is unilaterally trained to just think about them and their solutions. We are tousled in chains of thoughts, and it takes a lot of hard work, patience and practice to compose your […]
Say Farewell to Anxiety- 7 Awesome Natural Ways to Beat Stress: Everyone experiences stress and anxiety. It’s a healthy, natural, normal part of our daily lives when kept at manageable levels.
5 Amazing Benefits of Aromas: Very few things excite like a pleasant fragrance. When I’m enveloped in a flurry of pleasing aromas, I momentarily shut my eyes and bask in the harmony and peace that has descended upon me. In our fast-paced, high-tech world, serenity is in short supply. In fact, experts advise that we make healthy lifestyle choices.
5 Ways To Reduce Work related Stress: You’re probably trying to revive a dying business or struggling to birth a new one to life. Or you’ve been working hard to get that promotion. Whatever your motives, be sure to take steps to reduce workplace stress.
Stress relief during pregnancy: Pregnancy can be a very stressful time, as you prepare for a new chapter of your life, and as hormones soar through your body. You can find yourself feeling very emotional, even frazzled, and a lot of your favourite ways to relax may not be so easy now that you’ve got your bump!
Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and anxiety to our daily routines. We put ourselves in stressful situations and think this is normal. We look around and see everybody looking as stressed, exhausted, […]
There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their anger against you, or they prove their power and try to bring you down. We’ve all been there, so you’re definitely not alone. There’s always someone […]
As we get older, we start realizing the things that we tend to ignore in our early 20s. Yesterday, I visited my grandma who I have not seen for almost a year. Sure we stay in touch via phone, but I have always had an excuse to see her. Yesterday, we had a great time. We talked about her parents […]
Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle, to build energy and detoxify your system.
Money Will Never Make You Happy: I’m definitely sure most of you have thought of being rich at some point in your lives. “If I had more money, my life would be much easier, happier and brighter!” I hear this almost every day from different people. Many rich people think this way too. Truth is, money can control your life […]
12 Minutes to a Happier You : You probably know how to cope with the hard times and bad mood. Actually, we all know. Each day we wake up and follow our morning rituals. We feel great and ready to tackle different tasks but then suddenly something or someone spoils your mood and ruins your entire day. This happens to […]
